Taking a brief pause from the Hidden Stressors Series, Andryanna discusses how important it is to make time for ourselves especially when things get busy. This episode was recorded before the Easter long weekend when schedules typically are full and routines can be knocked off balance. Andryanna reminds us to pause and consider our own needs and serve ourselves as we serve those around us. Short, sweet and to the point, she shares ideas, invites contemplation and provides perspective for creating connection and letting go of chaos (even when things get busy).