Coach Caroline and Coach Valerie answer a common question from a RunRx member: when should you contact your coach about an injury, and what should you do in the meantime? This episode explains why runners often delay asking for help, the risks of waiting (how small niggles can become bigger problems), and practical first steps you can take the moment you notice pain.

We cover:

• How to triage your symptoms (what’s usually fine to self-manage vs. when to see a doctor).
• What to send your coach (short run videos, photos of the painful area, details about when it hurts).
• Recovery expectations and typical timelines for common running injuries.
• How to continue working on your running technique while you heal—movement drills, bands, and modified drills that keep you improving without making the injury worse. If you’re a busy runner who wants to protect your training and avoid long recoveries, this episode gives clear, coach-tested guidance and shows how RunRx supports injured runners back to stronger, more efficient running.

▶️ Free 30-Day RunRX Reboot — Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re

▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrong

Website: https://runrx.fit App: RunRx Academy — search "RunRx Academy" on Apple App Store or Google Play Support email: [email protected]