Ever thought about whether you're going too far with your self-discipline ? Today's  today grapples with the issue of finding the delicate balance between self-restraint and indulgence, between being too strict or too lenient with oneself. Craig shares personal anecdotes, thoughts, and lessons learned from years of experience in trying to find the perfect 'golden mean' of self-discipline. With insights from the famous marshmallow study by Stanford professor, Walter Mischel, Craig reflects on how self-discipline is an instrumental virtue for a successful life, yet, like all good things, it can be detrimental when taken to the extreme. 

Tune in for a deep dive into the realm of self-discipline and explore the process of finding the perfect balance between self-denial and impulsiveness. Guided by the wisdom of Aristotle, we attempt to find this 'golden mean' of self-discipline – the key to living a flourishing life. The episode concludes with practical tips and actionable advice on how you can find your unique golden mean, bringing you one step closer to a well-balanced life. So, are you ready to redefine self-discipline and unlock the secret to a fulfilling life? Let's embark on this journey of exploration and discovery together.

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Live Well and Flourish website: https://www.livewellandflourish.com/

The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected].

Production assistant - Paul Robert