This week, Andi and Zach discuss when runners should go all out, defining what it looks like to go all-out as well as when to not do so with some bonus stories and personal anecdotes.

After that, we share world of running updates about the European championships, historic Falmouth Road Race, and new qualifying standards for world championships.

For resources and details, visit https://atozrunning.com/episode151

For training, coaching, and other services, visit https://atozrunning.com/coaching