Today on AtoZrunning:

We continue the series on how to run by effort. This week’s guest shares insights like how she learned when to go and when to rest

Also, we share thoughts about how to return from stress fractures

In the world of running, Shanghai Marathon included some records

Japanese teenagers are FAST!

And there are some crazy events this weekend that you need to know about

For resources and details, visit https://atozrunning.com/episode217 

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