She's Doing the Hard Work

Good news: Danna's awake this time. And Joanna? She came in hot—full of data from her CGM experiment, eager to keep going, and finally seeing real results.

But Megan caught something in this session: a little miscommunication around food logging. Joanna was trying to figure out how to track (weighing her go-to foods once so she'd know the portions forever), and Danna pushed back. Why? Because quality matters more than quantity. If you're weighing your potato chips, you're missing the point.

The bigger insight: Joanna's the type who goes all-in and then loses the plot. She knows this about herself. So the goal isn't to overhaul everything—it's to change one variable at a time and let it stick. She tried two new recipes this month. That's a win. She's not the person who's going to flip her entire life overnight, and that's okay.

Here's what coaches want you to know: they're holding your hand, not carrying you. You're still walking. You're still doing the hard work. A good coach feels you out, adjusts, and keeps you from drowning in goals you'll abandon in a week.

This is the debrief after session three of Joanna's health journey.

If you want to hear all the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.

Listen to all the post session debriefs

If you want to hear the original coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.

Listen to all the coaching sessions

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Chapters

00:00 Introduction and Session Overview

00:17 Joanna's Progress and Challenges

01:55 Food Logging Discussion

06:13 Coaching Strategies and Client Interaction

16:31 Final Thoughts and Next Steps

Becoming a Health Coach provides resources and inspiration for anyone interested in becoming a health coach. Recorded and Produced in Switzerland. Member of the SwissCast Podcast Network.

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Are you So Frickin' Healthy?

Check out the other podcast I co-host with Danna Levy Hoffmann from Organilicious.ch. We are both IIN Health Coaching graduates who got together for our love to talk about all things health related.

We have some serious guest experts but we always make them laugh while we learn something new.

Click the link to listen to the latest episode.

Check out the So Frickin' Healthy Podcast

Becoming a Health Coach is a proud member and production of the SwissCast Network

The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.

Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.

Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.

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