
Sign up to save your podcasts
Or
Ever wondered why some changes seem impossible to sustain while others just click?
It’s not magic—it’s science.
In this episode, we’re talking about a 3-part recipe for behavior change that was first developed 30 years ago and is still making waves today. If you’ve struggled with change or are trying to help others make positive changes, you need to leverage all three of these key factors–in the right proportions.
Key Takeaways
1. Information, motivation, and behavioral skills all play important and interlocking roles in fostering positive behavior change.
2. Strategies that address all three of these factors are likely to be the most effective.
3. By considering the complexity of the behavior, we can tailor our approaches for maximum impact.
Related Episodes
Ep 129: Why it’s so hard to convert good intentions into action
Ep 11: The Attention, Intention, Action Cycle
Interested in having Monica present at your next live or virtual event? Learn more.
4.8
137137 ratings
Ever wondered why some changes seem impossible to sustain while others just click?
It’s not magic—it’s science.
In this episode, we’re talking about a 3-part recipe for behavior change that was first developed 30 years ago and is still making waves today. If you’ve struggled with change or are trying to help others make positive changes, you need to leverage all three of these key factors–in the right proportions.
Key Takeaways
1. Information, motivation, and behavioral skills all play important and interlocking roles in fostering positive behavior change.
2. Strategies that address all three of these factors are likely to be the most effective.
3. By considering the complexity of the behavior, we can tailor our approaches for maximum impact.
Related Episodes
Ep 129: Why it’s so hard to convert good intentions into action
Ep 11: The Attention, Intention, Action Cycle
Interested in having Monica present at your next live or virtual event? Learn more.
1,842 Listeners
1,712 Listeners
856 Listeners
679 Listeners
3,328 Listeners
1,359 Listeners
12,901 Listeners
43,356 Listeners
3,059 Listeners
686 Listeners
2,445 Listeners
14,287 Listeners
2,018 Listeners
2,302 Listeners
326 Listeners