This week, we're talking about the desire for a quality or situation that you think will make you happy once you get it: a raise, a perfect body, a relationship, etc. We’ve bought into the myth that happiness is something we achieve when everything in our life finally looks the way we’ve been thinking it should. These things alone don’t create lasting happiness, so happiness becomes an elusive thing that we desire but don’t actually know how to achieve. The truth is that happiness is not circumstantial. Actually, we don't have to control anything outside of ourselves. Becoming aware of this means we can choose happiness in this moment. When we feel happy first, our outward experience begins to shift.

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