Feel like you're always a thousand steps behind where you “should” have been? Procrastination for perfectionists is this invisible thing that no one sees or understands - and the longer it goes on, the anxiety moves in and then you’ve got multiple forces sucking the life out of you. Discover how to mute the constant noise in your head and melt away the pressure of avoidance.

Want to stop procrastinating permanently forever using proven, science-backed tools that actually work? Then you gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track Get your stress-free start today at https://courtneylovegavin.com/accelerator

Listen to the full episode to hear:

• Two unique tools for immediate and long-term overcoming procrastination
• Why working through the struggle of procrastinating produces 6x faster results
• How to deal with procrastination using your brain's neurotransmitters

EPSISODE 185 TIMESTAMPS:

00:00-Introduction

01:41-Perfectionism procrastination

03:21-The No. 1 Habit to Deal with Procrastination 

04:53-Building Your Internal Commitment 

06:25-Overcoming Procrastination with Unconventionally Awesome Methods 

08:00-Overcome Procrastinating from the Inside Out 

09:05-Practical Techniques to Take Immediate Action 

10:19-Neuroscience Insights for 6x Faster Learning 

12:25-How To Stop Procrastinating forever

14:59-Cut Out The Suckage of Stop Procrastinating
 

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.