In this brand new episode, Andryanna shares a personal and painful lesson on the importance of self-care and mindfulness.

After being stretched too thin and battling a case of shingles, Andryanna reflects on the toll that stress can take, even on those who strive to manage it well.

She offers five key reminders for when life becomes overwhelming, emphasizing the importance of pausing, embracing progress over perfection, listening to your body, finding the silver lining, and practicing self-compassion.

Through practical exercises and gentle advice, Andryanna encourages listeners to be kind to themselves and prioritize their well-being, reminding you that you are doing great, even when life feels challenging.

CONNECT WITH ANDRYANNA:

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Tell me: How do you show yourself grace when life feels challenging? 
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