Feeling burnout, stretched too thin, or longing for renewal? In this replay episode, Andryanna shares five grounded strategies for relief and renewal designed especially for overwhelmed moms.
These five reminders continue to help her — and listeners — find calm, relief, and renewal when life feels overwhelming.

This episode is a gentle, relatable guide to slowing down without guilt, honouring your body’s limits, and remembering that self-compassion is the most productive thing you can practice.

This week’s replay couldn’t come at a better time. After losing her voice to a cold, Andryanna revisited these lessons herself — a real reminder that even those who teach mindfulness sometimes need to pause and refill their cup.

Highlights:

• Why rest isn’t a reward — it’s a requirement

• The real power of small wins and progress over perfection

• How to listen to your body’s signals before they become “screams”

• Mindset shifts for finding gratitude, even in hard moments

• Practical, real-life self-compassion exercises you can do today

AS MENTIONED - ON THE BLOG: Avoiding the Fall Energy Slump: Smart Shifts for More Calm

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