For the third time in just a few weeks, no intro music, no outro music and no promotion of this or any other podcast or product.
Instead, a reflection on the dreadful events in London on the evening of Saturday 3rd June - and what it means to London, to Londoners, to the UK, and to the wider world.
This is a raw, and unedited recording, so maybe I'm even less clear than I usually am in getting my message across.
I'm sure you'll understand, though, this is an emotive subject...
...but I wanted to get the message across that, no matter what they do, the terrorists have already lost before they begin.
We have love and togetherness on our side - they, whatever, their sick, twisted ideology, only have hate and division.
Does that mean we're not scared?
No! Of course, we're scared.
But we are not terrorised; we are not cowered; and we are not now, nor will we ever be bent, broken, or defeated.
In all of this, too, while it is wonderful to see all the nations of the world sending messages of support to us here in the UK - and I'm sure those more directly affected than I are grateful for that - we should not believe the UK, Europe, The US, or the western nations are uniquely affected by these acts of terror.
We feel these attacks because they are close to home - they happen on our turf in places with which we are familiar (I was walking in the London Bridge area only 2 weeks ago).
But in Mosul yesterday - the same day as this horrific attack in London - dozens of civilians were shot dead by so-called Islamic State.
We should remember, their families feel that loss every bit as keenly as we do and, for them, living where atrocities are an almost daily occurrence, these are horrors piled upon horrors.
So, as we come together in grief and with resolve, let us not exclude the people of Mosul and in those in all the other troubled places around the world from that mutual support.
I'd love it if this were the last episode I ever recorded of this nature but I fear that is unlikely.
I know these emotional ramblings probably do little good for anyone but me - but, if you choose to listen to it, and to the similar episodes that will surely follow at some point in the future, I'd like to thank you and ask you to continue the fight against the forces of evil in the best way possible. By coming together, rather than being driven apart.