take this as your sign to connect with a stranger today :) sending light your way! xx- M

I love when some strangers words you overhear, make you ponder and reflect. I am reminded again and again, everything is connected. And that little signs of reminders are everywhere, if we can stay present and aware :)

happy grounding and connecting with our fellow tree friends :) have a peaceful day everyone xx- M

I like to believe that we are given opportunities to practise whatever it is deep down our soul is wanting to learn and grow from. Today, it was patience for me with my new peanut butter jar. Grateful for these little experiences and moments in my day as a chance to practise, and prepare me for when the bigger moments come.

The power to be able to shift perspectives is incredible and through slowing down we can recognize our thoughts, and replace our narratives to new ones that help our growth :) (yay!)

Happy finding moments to learn and shift everyone! Have a beautiful dayyy xx - Mitra

A voice recording inspired by a bubble I witnessed dancing in the sky one morning in July, which then lead me to share some rituals and things in my morning I do to help me stay focused throughout my days. I touch on having my phone on airplane mode (LITERALLY LIFE CHANGING), cold showers (also life changing hehe), movement, hot water, walks/ connecting with nature to name a few :)

Hope you enjoy the episode and happy having a grounded, focused morning to start your days! ;) - M xx

Your sign to take extra notice in the small judgements that come up in your day today.. whether it be to self, with your community or a stranger, and see what that is trying to tell you about yourself.

Sometimes if we find ourselves judging someone doing xyz.. that is a reflection of us judging ourselves if we did that xyz. As well as fear that others would judge us for doing that xyz.. if that makes sense? When I figured this one out.. it was HUGE for me. I started to realize the expectations and judgements I put on myself (and therefore others) that I didn't know were there. It's been an invitation to create more space for understanding and flexibility (changing my thoughts to it's not all black and white!) and it’s been freeing to feel the love of compassion and witness how it changes me as a person :)

The ego will get hurt along the way, but the answers of where you put judgement on yourself start to become clear, helping you on this journey ;) Be kind to yourself and to others y'all ~ wishing you a beautiful, compassionate day xx 

Is our style limiting our expression? I look back on how my style has changed a lot over the years, and where I may have felt pressure to look a certain way to "fit in" and be accepted into a type of lifestyle. Now I am finding more allowance in self to be both the frolicking in a forest no-make-up Mitra, and the we're feeling sexy and going dancing till 2am Mitra.. and it feels so freeing :) I hope there's something you can take away to ponder your self expression with style or whatever comes up for you <3 keep shining and being ALL of you xx -M

A moment of gratitude for our fellow flowers.. reminding us to enjoy the process of spreading our petals..and to embrace nature's pace :) 🌷🌟

finding peace in the in-between moments. giving ourselves the space to pause and reflect after our experiences ~ where answers and clarity wait patiently for us to notice <3 may you freely allow self to sit in these pausing moments :)

What is the depth of our understanding of self ~ where it begins or where it ends is unknown like a clear blue sky. I find that quite beautiful.. how about you? :)

-Mitra