📢 Welcome back to the RunRX Podcast! After a brief break, Coach Caroline and Coach Valerie are back with fresh insights to help you run pain-free! In this episode, we dive into running recovery strategies, bust common injury myths, and share proven methods for faster recovery.

🔑 Key Takeaways:

✔️ Why rest isn’t always the best solution for running injuries

✔️ How to recover while staying active and avoiding setbacks

✔️ The best mobility drills and strength exercises for shin splints, knee pain, and more

✔️ How correct movement patterns prevent injuries and improve performance

✔️ Why consistency in self-care and training makes all the difference

🏃‍♂️ Want to run pain-free? Valerie and Caroline break down proven injury prevention techniques and explain why correcting movement is the key to lasting results.

📺 Watch our in-depth training videos on YouTube! Subscribe to RunRX on YouTube for step-by-step tutorials, deep dives, and expert coaching.

📺 Check out the Warm Up Video we mentioned in the podcast.

💡 Looking for personalized coaching? Join the RunRX Membership for a full gait analysis, immersive training, and 1-on-1 guidance from Coach Valerie. Learn more at RunRX.fit.

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🔔 Don’t forget to like, share, and subscribe! Help more runners discover how to run injury-free!