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What if the medicine you need was growing right outside your door? We sit down with author and farmer Aleya Fraser to trace the living thread of Caribbean herbalism as she details in her new book Caribbean Herbalism: Traditional Wisdom and Modern Herbal Healing. 

Together, we unpack the tension between modern convenience and disappearing habitats, and we get practical about what to do next: how to identify plants safely, why relationship matters more than hype, and where citizen science can meet peer-reviewed research without losing soul. We talk creolization—the way Indigenous, African, European, and South Asian traditions fused into today’s remedies—and why names matter, from “guinea hen weed” to Latin binomials that help us translate across islands. 

If you’re in the diaspora or on the islands, you’ll find clear steps to reconnect: sit with elders, join a local farm or foraging group, support growers protecting habitats, and keep a simple log of what teas and tinctures do for your body. This conversation opens a another gate into herbal practices that are accessible, rigorous, and deeply Caribbean—where story and science enrich each other and wellness returns to the commons. If this speaks to you, subscribe, share with a friend who loves bush tea, and leave a review to help more listeners find these roots.

Aleya Fraser is a land steward and ethnobotanist with a strong lineage of land-based people. She has spent the last 12 years managing and founding farms and deepening her herbal knowledge through communing with elders, practice, and scientific research. Aleya uses her bachelor's degree in physiology and neurobiology as well as the ancestral wisdom in her fingertips to guide her studies and research interests. She blends her upbringing in Maryland with a strong focus on Trinidadian roots in her writings. She is considered a pollinator of people and weaver of landscapes. Aleya managed and cofounded farms in Baltimore City, on the Eastern Shore of Maryland, in Northwest Virginia, and now, in her ancestral lands of Trinidad and Tobago, where she lives with her husband and daughter. She can be found on Instagram (@naturaleya) or online at naturaleya.substack.com.

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