If you’ve ever had a random thought, a repeating feeling, or a gentle inner whisper that just won’t go away, this conversation is for you.

In this episode of The Constance Messmer Podcast, I unpack how intuition actually arrives — through your 11 Soul Senses — and why mindfulness is the key to noticing the subtle “notifications from the universe” before they pass you by.

In this foundational episode, you’ll discover what the 11 Soul Senses are, how to start working with them in everyday life, and how the Awareness–Breath–Care (A.B.C.) methodology helps you honor your inner guidance instead of dismissing it.

This is the doorway into a powerful 11-week “New Year, New You” Soul Sense series designed to help you become the guru of your own life.

💫In this episode, you’ll learn:

💠What those subtle “pings from the universe” really are and why they show up

💠How mindfulness and intuition work together in real-time moments of guidance

💠Ways to slow down and become more mindful in the exact moment an intuitive hit arrives

💠What the 11 Soul Senses are and how your soul uses them to speak to you

💠Why your 11 Soul Senses are just as real (and developable) as your five physical senses

💠A simple ABC method (Awareness, Breath, Care) to respond to intuitive nudges instead of brushing them off

💠Simple ways to journal, reflect, and track your intuitive experiences so you don’t miss the breadcrumbs

🔔 If your soul feels a little ping right now, follow it — LIKE, SUBSCRIBE, or SHARE this with someone who needs it.

🕊️If you’d like gentle support in strengthening your Soul Senses, you can join my newsletter and receive ‘Discovering Your Psychic Abilities’ as a gift at https://www.constancemessmer.com/

🔖 Chapters:

(0:00) – Do You Ever Get Pings from the Universe?

(0:34) – Welcome to The Constance Messmer Podcast

(0:52) – What Mindfulness & Intuition Really Mean

(2:18) – Intuition as Higher Consciousness in Everyday Life

(3:40) – Why Your 11 Soul Senses Matter

(4:26) – New Year, New You: 11-Week Soul Sense Series

(5:04) – Newsletter Gift & Discovering Your Psychic Abilities

(6:02) – Developing Intuition as a Subtle Skill

(7:20) – Breadcrumbs, Repeating Thoughts & Missed Pings

(10:21) – Using Soul Senses as Practitioner, Professional & Person

(13:29) – Your 11 Soul Senses Journal & Supporting the Work

(15:33) – ABC: Awareness, Breath, Care for Intuitive Moments

(18:50) – New Year, New You Activation & Spirit’s Timing

(21:00) – You Are the Guru of Your Own Life

(22:22) – Be Mindful of Your Intuitive Moments

🔗 More Content: https://youtu.be/_Z_cGXPdcC4

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📖 Get your copy of my books

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE

🆕 New to my teachings? —Start from the beginning!

To listen to the entire playlist, go to my collection of videos and click on oldest:

🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)

🔹

✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul Senses?

The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

🎥 Production Special Thanks: 🔹Lead Editor: Kris Mendez

‼️ Please be advised... Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.