Where should I start?

Most of the information on the internet when it comes to strength training does not apply to the average person.

https://linktr.ee/JimLaird

00:03 Starting strength training at an older age is not as complicated as it seems.

01:48 Assessment and customized warmup for strength training.

03:31 Start with box squats and push-up variations for new trainees.

04:59 Focus on scapular movement and stacking for initial weeks.

06:28 Initial focus is on teaching movement patterns and control.

08:03 Start with bodyweight programs for beginners.

09:36 Keep it simple and focus on getting stronger and feeling good.

11:20 Upcoming topics include sauna, phototherapy, diet, nutrition, and supplements.