Where should I start? (Strength Training)

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https://www.stillmanwellness.com/

My latest pod cast:
https://www.youtube.com/watch?v=M5Sh188WDJo&t=1487s

00:03 Weekly lesson webinar on basics of pain.

01:32 Diving deeper into strength training and conditioning.

03:03 Emphasizing the importance of lifestyle in strength training.

04:58 Building capacity and introducing key exercises for strength training.

06:12 Focus on rib cage movement and functional strength.

07:38 Tailoring exercises to individual body types for optimal success.

08:57 Encourage sustainable lifestyle through balanced training and activities.

10:21 Consistency is key for long-term success in strength training.