Todays episode I talk about healthy things we can lean into when we feel stressed, anxious or depressed. As humans we tend to want to take the easy route when it comes to dealing with emotions anything from harmful drugs, alcohol abuse or even as far as hurting ones self. I want to shine the light on HEALTHY ways we can deal with painful emotions, sometimes the healthy way isn't always the "easiest way" since it allows you to look and reflect from within, but once you release you can begin to heal.. without release you are in a cycle of self sabotage. I encourage you to begin to stop that cycle and lean into the healthy forms of release.

Welcome to my first official season of this podcast: Things we should talk about more often / we are all only human.
This season is all about mental health and psychology, topics like fomo, depression,  the collage life vs. no collage life, the fear of not being good enough & more!
note I'm not expert by any means but with personal experience + trusting the lord with topics I feel passionate about, he guides me and I shall go.
I want this is be interactive as well a little thing I'll be doing after every episode is asking YOU the listener questions to take in your life and reflect, lets work on blooming into the best version of you!

This episode is Q&A style where I go into depth and give some advice on some of your guys most asked questions. Fitness, life & relationships in this one we talk all about it.

In this episode I give you the 7 ways/steps to forgive, forgive yourself and forgive others around you.
1.) identify and acknowledge your hurt
2.) allow yourself to feel those emotions 
3.) forgive, and start to release and let go
4.) breath. take time to be alone
5.) look back with gratitude
7.) love. love yourself again and love the other person or people. 
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"For if you forgive other people when they sin against you, your heavenly father will also forgive you." Matthew 6:14  

Todays episode I am going to talk about my top 5 ways I stay positive, now at time I know positivity feels like the last thing you could do because lets face it life can be really difficult at times... but its being aware that when life gets tough deciding to push through it anyways in the most light you can make among your situation or circumstance.  

Letting life be more of a flow, life happens people come and go but what you can say 100% at the end of the day that you're in control of you/ your life. Your mind is a very very powerful thing, once we put false expectations on things and allow the fear of being unworthy or alone only effects you us negatively in our mental health. Not attaching doesn't mean not loving but in fact is the strongest form of love, SELF LOVE.

Recognizing you are hurting is not a weakness but in fact the strongest thing you can acknowledge. Trust me it's a lot harder suppressing your hurt and your truth then just allowing yourself to go through the process, its not a easy process but its 100% necessary in order to be happier within yourself, and in forming healthy relationships.
Hope you guys enjoyed and stay tuned I plan on uploading 1-2 times a week here on my podcast! 

Where the rose blooms is a physical/ mental health & fitness podcast here to help you BLOOM into the best version of yourself. I'm going to share my own personal journey and how I overcome some of the toughest health/fitness blockers, along with just advice to help motivate you and expand your mind with light hearted but deep topics with guests from time to time. Stay tuned!