Changes to your family structure, such as becoming a step-parent, learning to co-parent, or navigating life in a blended family, can come with unique challenges for both the adults and the kids involved. Joined by Josephine (step-parent) and Kai (medical student), we explore:
- how children of different ages experience changing family structures
- helpful approaches for supporting children in blended families
- navigating co-parenting and managing conflicts
- where parents and caregivers can seek support

For more detailed show notes, including guest bios, head to https://keltymentalhealth.ca/podcast

See omnystudio.com/listener for privacy information.

We are sharing this great episode about eating disorders from Open hearts. Honest conversations., a podcast from Family Services of the North Shore. In this episode, Val, host of Open Hearts Honest Conversations, is joined by Joanna, a Registered Clinical Counsellor, and Vicky, a guest with lived experience. They talk about common characteristics of eating disorders, Vicky’s own journey, and how family and loved ones can provide support to someone with an eating disorder.

Note: Self-harm and sexual assault are discussed in this episode. For some of us, these topics can be challenging and heavy. As you listen to this episode, please take stock of how you're feeling. If you need to take a break, come back a little later, or need to reach out to your supports, please do so.

For more detailed show notes, including guest bios, head to https://keltymentalhealth.ca/podcast

See omnystudio.com/listener for privacy information.

Bipolar disorder is a mental health disorder that can have a big impact on children, youth, and families. In this episode, we are joined by Dr. Roberto Sassi (Psychiatrist-in-Chief at BC Children’s and Women’s Hospitals) to discuss:
- what bipolar disorder is and how it's diagnosed
- what treatment and support can look like
- common questions about bipolar disorder from BC parents and caregivers

Note: The topic of suicide is discussed in this episode. For some of us, this might feel challenging or heavy. As you listen to this episode, please take stock of how you're feeling. If you need to take a break from listening, come back a little later, or reach out to your supports, please do so.

For more detailed show notes, including guest bios, head to https://keltymentalhealth.ca/podcast

See omnystudio.com/listener for privacy information.

How can schools create safe, supportive, and equitable environments for students? In this episode, we explore restorative practices in schools—an approach that focuses on building healthy relationships, building supportive and equitable school communities, repairing harm, and resolving conflict. Joined by Dr. Brenda Morrison (Simon Fraser University), Cory Hartling (Sea to Sky School District), and Jennifer Morgan (Coquitlam School District), we discuss:
- what restorative practices are and what they can look like in schools
- how restorative practices impact student mental health and well-being
- helpful resources that school communities can use

For more detailed show notes, including guest bios and resources mentioned in the episode, head to https://keltymentalhealth.ca/podcast 

See omnystudio.com/listener for privacy information.

In this episode, we're exploring tics and tic disorders. Joined by Dr. Melanie McConnell, a Registered Psychologist specializing in tics, and Lesley, a parent of a child with Tourette Syndrome, we cover:

- what tics and tic disorders are
- common questions, challenges and misconceptions about tics
- when to seek professional support for tics and what treatment can look like
- tips for parents and caregivers supporting a child with tics

For more detailed show notes, including guest bios and resources mentioned in the episode, head to https://keltymentalhealth.ca/podcast 

See omnystudio.com/listener for privacy information.

Navigating technology use as a family can be challenging. How do we balance the benefits of tech use with its potential risks? In this episode we are joined by Dr. Shimi Kang, psychiatrist and researcher, and her teenage daughter, Gia, to explore:
- how technology affects brain development
- common challenges families face and how to talk to your child about tech use
- the benefits of tech use
- how to promote a healthy relationship with technology in your family

For more detailed show notes, including guest bios and resources mentioned in the episode, head to https://keltymentalhealth.ca/podcast

See omnystudio.com/listener for privacy information.

In this episode--the second of a two-part series--we continue our conversation about the transition from youth to adult mental health services. This period can be filled with uncertainty and challenges for families, but it also offers opportunities for growth and independence. We are joined by Ruth (a parent navigating this transition with her child), Sarah Patrick (Occupational Therapist at BC Children's Hospital), and Dr. Andrea Wallace (Adolescent Medicine Pediatrician at BC Children's Hospital) to explore:
- strategies to support youth’s autonomy while ensuring their needs are met
- how family relationships can evolve during this transition
- practical tools and resources to support families during this period
- tips for having proactive conversations with healthcare providers

For more detailed show notes, including guest bios and resources mentioned in the episode, head to https://keltymentalhealth.ca/podcast 

See omnystudio.com/listener for privacy information.

As youth with mental health challenges grow older, families often have lots of questions about the transition from youth to adult mental healthcare services. It can feel overwhelming, with many wondering what to expect. In this episode—the first of a two-part series—we are joined by Emma (Scotiabank Youth Transitions Program), Abby (who has navigated this transition as a youth), and Steph (Registered Psychiatric Nurse at BC Children’s Hospital) to explore:
- what this transition involves and how to start preparing for it
- common challenges and myths
- strategies and resources to support families during this period

For more detailed show notes, including guest bios and resources mentioned in the episode, head to https://keltymentalhealth.ca/podcast

See omnystudio.com/listener for privacy information.

When we look at the mental health and well-being of children and youth, protective factors can help buffer against negative life experiences and support student wellbeing. When it comes to supporting protective factors, schools play an important role. In this episode we are joined by Silas, (a grade 12 student), Nathan (School District Deputy Superintendent) and Hasina (Associate Professor and researcher) to:

• Learn more about what we mean by ‘protective factors’ 

•  Offer strategies for school professionals on how to support students’ sense of belonging and build supportive relationships with students at their schools

• And share resources that schools can look to.

See omnystudio.com/listener for privacy information.

Expectations for parents and caregivers today are overwhelmingly high, with endless advice on the internet and bombardment of ‘perfect’ families on social media telling them they can do better. Parents may often feel like they are failing, even if they are not. Join us as we discuss with Dr. Angela Low and Sarah, mom of 2: 

• The concept of shame as an emotion that can be experienced by parents and caregivers
• The difference between parent guilt vs. shame, and
• Ways to build resilience to shame so it doesn’t get in the way of us finding connection with the ones we love. 

See omnystudio.com/listener for privacy information.