Where You Are

In BC, 1 in 6 youth engages in self-harm (also known as self-injury). Self-harm is a behaviour used to cope with bigger, underlying emotions. It is also a behaviour that many parents and other caring adults are understandably concerned about. In this episode, we speak to a youth, Ciara, who has lived experience with self-harm; and a clinical counselor, Kim Leifso, who has supported many youths who have self-harmed. Walk away from this episode with a greater understanding of why youth self-harm and what parents can do to support their child.

*This episode is a collaboration between the BC Children's Kelty Mental Health Resource Centre and FamilySmart.

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We all know parenting can be difficult. But when your child is struggling, emotionally or mentally, "difficult" doesn't begin to describe it. Feeling unable to help them is nothing short of devastating. So what can you do when none of your regular tools seem to be working? In this episode, Mary (mom of 3) and Dr. Ashley Miller (BC Children's Child Psychiatrist) discuss specific parenting strategies you can start using right away to support your child and help them thrive.​

Brought to you by BC Children’s Kelty Mental Health Resource Centre.

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Social and Emotional Learning (SEL) is a hot topic in schools and parent communities right now. Today Gail Markin (parent, school counsellor and District SEL Lead) and Dr. Kimberly Schonert-Reichl (Psychologist, Professor and world renowned SEL expert) unpack what parents and caregivers can do to support SEL at home, as well as learn about the role of schools in promoting SEL.

Brought to you by BC Children’s Kelty Mental Health Resource Centre.

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Episode 6:

When it comes to Attention Deficit Hyperactivity Disorder, or ADHD, there's so much information out there about it, it can be hard for parents and caregivers to wade through it all. So for this episode, we're starting at the beginning -- asking the big question: "What is ADHD?" Nina, a parent of a child with ADHD, and Dr. Ryan Chan, a psychiatrist and Clinical Director of the ADHD Clinic at BC Children's Hospital, join forces to explore the common myths and misunderstandings, and offer up some helpful strategies for families who are just beginning the journey of supporting a child with ADHD.

Brought to you by BC Children’s Kelty Mental Health Resource Centre.

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Episode 5:

Do you have an anxious child? Not sure how best to help them? Meet Tracy, a parent of two youth who are living with anxiety, and Dr. Sandra Clark, a clinical psychologist specializing in child and youth anxiety. Together, they explore common symptoms and effective strategies to support anxious children and youth.

Brought to you by BC Children’s Kelty Mental Health Resource Centre.

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Episode 4:

Over 70% of Canadian children are not getting the sleep they need. Are you one of those families? Listen to Andrea Bell (parent) and Dr. Smita Naidoo (child and adolescent psychiatrist) explore sleep strategies and science that can help kids and teens sleep well to enhance mental wellness. ​

Brought to you by BC Children’s Kelty Mental Health Resource Centre.

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Episode 3:

When it comes to the use of medications for mental health challenges, families have a lot of questions. Is it necessary? Is it safe? What about side effects? Alison (parent) and Dr. Dean Elbe (BC Children's Hospital Clinical Pharmacist) offer their insights and expertise on this topic.

Brought to you by BC Children’s Kelty Mental Health Resource Centre.

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Episode 2:

Parents and caregivers are often curious about mindfulness – how do we fit this into our busy lives, does this actually help child and youth mental wellness? Listen to Paul (mindfulness champion) and Dr. Dzung Vo (founding Director of BC Children's Hospital Centre for Mindfulness) to learn more.

Brought to you by BC Children’s Kelty Mental Health Resource Centre.

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Episode 1:

Dive into a topic that’s gaining in both evidence and curiosity... Resiliency! Our hosts speak with Lynne (parent and grandparent) and Dr. Linda Uyeda to explore resiliency, understand its connection to mental and physical health, and the building blocks of resiliency in children and youth.

Brought to you by BC Children’s Kelty Mental Health Resource Centre.

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Welcome to Where You Are – a podcast from BC Children’s Mental Health Resource Centre. Through real stories, expertise, and practical tips, this podcast helps families and their children promote their mental health and wellness. Hosts Char and Michelle are joined each episode by parents, youth and leading health professionals as they navigate important topics to meet you Where You Are in your journey.

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Brought to you by BC Children’s Kelty Mental Health Resource Centre.

If you have any questions or ideas for the show send us an email. 

And follow us on social: 

Facebook

Twitter

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Instagram

See omnystudio.com/listener for privacy information.