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"Rome wasn't built in a day, but they were laying bricks every hour." 
We are a work in progress . In order for things to change, you must change. Change your daily habits and you will change your life. 




Q&A season finale will be available on 07/13/2021

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Have you ever NOT done something and regretted it? This was a moment that I have often thought about and that taught me about doing all the things that I want in the moment. 




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Next episode will be available on 06/29/2021. 

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Sinking, sailing, or set, we don't choose family but we choose our friends. What's the status of our friendships? 

Next episode will be available on 06/15/2021

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Everyone has different dating expectations, these are mine. 




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Next episode will be available on 05/20/2021.


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For the last few years, I have stated that my soulmate or the person that I would marry would be Jamaican. I said this enough times,  loud and clear that  I spoke it into existence. Here I will tell you the story of how a man's love for me awakened me. 




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The next episode will be available on 05/06/2021. 

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How much do you really love yourself? Are you ensuring that your own cup is full? I'll take you to Belgium to tell you about the moment that I realized that I did not love myself. I have been heavily working on myself for the past two months, I was recently asked if I am working on myself because I am in love. The answer is yes, I am in love but with myself. I am missing love but not my own. 



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The next episode will be available on 04/21/2021. 


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Comfort, love, or stupid? what are the reasons as to why you have stayed somewhere or with someone after your time has expired? 




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The next episode will be available on 04/08/2021

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Have you ever tried pressuring yourself into doing something and midway realized that you should not have done that? Let me take you to Colombia to tell you about a time when I wanted to pressure myself into having a one-night stand and how I realized that I was making a big mistake. 


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The next episode will be available on 03/25/2021.

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Let me take you to France and tell you about the events that led to me having panic attacks and anxiety. 

Here I will tell you about the symptoms that I experience, my triggers, and what I do to cope with both anxiety and panic attacks. 

My hope is to be able to share my story and that someone finds comfort or peace knowing that they are not alone. I hope that my story helps those who are suffering in silence. 

R.I.P Josue, I love you and I miss you so much. 


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The next episode will be available on 03/11/2021.

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Let me tell you about the time that I overdosed on edibles and the huge life lesson that it taught me. This terrifying experience shaped the way that I look at life and myself. 


Also, a huge shoutout to Colorado, because you ranked as the #2 state in engagement I decided to share this story. 


Thank you for listening!


The next episode will be available on 02/25/2021.

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