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Thank you for an amazing season and year! Here I share the overarching theme of 2022: LET IT GO ! 



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I created this podcast as a way of sharing my experiences and journal entries. Although I try to share journal entries during each episode, I want to share more. The purpose is to show you that you too can get out of that dark place, to show you the power of journal and how it helps with your healing and spiritual journey. 


Find Jo's journal club on IG: joclub_


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Meaningful and impactful conversations makes my heart smile, here I sit down with an old coworker of mine whom we have kept in contact over the years. To watch her growth even from the side has been heartwarming and has also helped me with my own growth and journey. 

I hope that you enjoy this one as much as I enjoyed listening to her badass self. 



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Yorhely's IG: Yorhelyg

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Episodio en español | episode is in Spanish
Como un viaje a la Republica Dominicana cambio mi vida en todo aspecto. 

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Next episode will be available on: 11/22/2022

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The ego is the identity that we create for ourselves, sometimes, in order to protect ourselves. Anger was an identity that I used to keep people away from me as a form of protection until I realized that I had to confront and destroy that part of myself. Anger might have worked for me as a child and teenager but as an adult it no longer served me. This is the story of how my higher-self reminded me to practice emotional intelligence so that I don't erupt.


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We create a list of all of our problems without realizing that what is missing on that list is ourselves. We cause our own suffering, our own problems. 




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"And as hard as this choice is, we break the pattern before the pattern breaks us. Cycles exist because they are excruciating to break." 


Stop making excuses as to why you can't change or as to why you have to hold on to certain negative behaviors, people, and places. 




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we often set out to match energies without realizing the power in our true energy. 


Episode reference 
Ed Mylett show: "greatest life transformation behind bars" 



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One of the biggest reasons why we suffer is because of our relationship with time. Whether we think we don't have enough time, we're not meeting society's timeline, or we are too focused on the past or the future. Due to this psychological clock, we are living either in the past or the future but rarely in the present. It's time to get out of your head and become present. 



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