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In this episode, I give you permission to be a fly on the wall. I allow you to hear pieces of my conversation in therapy.  Here I speak about the pattern that I have been repeating through different people, I express my frustrations, and how I am willing to change. 

What pattern are you repeating? 
how can you change the outcome? 


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When thinking about forgiveness we usually think about the pain and hurt that others have caused on us, we seldom think about our own contribution and damage. France showed me that it was time to forgive myself. 



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Once you realize that we do not experience life in the same way, your life will start to change. Stop following the rules, live a little. 





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On this trip the universe showed me the powerful lesson of letting go of my need to control. There are certain situations, circumstances, people, that will have us choose between being a passenger princess or the driver. Choose wisely. 




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Don't let anyone tell you that you are dreaming too big, tell them that they are too small. Contrary to the popular Spanish saying, your dreams do cost, but they are worth every single penny. 


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Journal with Jo series. 
You don't drown by falling in to the river, you drown by staying submerged in it. 
What is making you drown? what is your anchor? 




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Next episode will be available on : 02/07


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Journal with Jo series. In this one, I take you back to the year 2019 with me. 




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Would you befriend you? would you allow your loved ones to speak to you the way that you speak to yourself?





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Happy New Year! My word of the year is "create" as we all have the power to create our own reality. If there is something that you do not like about your current, life, environment, body, and mind, simply get up and make the correct changes. 


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Thank you for an amazing season and year! Here I share the overarching theme of 2022: LET IT GO ! 



Hope that you enjoy. 


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