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In this episode, I share what led to my spiritual awakening, what my definition of spirituality is, top magical moments I have had, and a soul reading with a huge message that I received. 


Thanks for tuning in and being a part of my three year podcasting journey. 



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I decided to skip a vision board this year because the things that I am after cannot be tracked or seen with the naked eye. I am after personal transformation, growth, self-love, wisdom, and love. 

There is more to life than obtaining material possessions, it is about who you become throughout the process. 

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Here are my top 2023 lessons, some of them include: 

1) pay attention to what you're body tells you
2) not everything that shines is gold 
3) love is not unconditional 
4) you are in your own way 
5) season of solitude is necessary for personal growth. How can you hear yourself if you are always around noise? 
6) you will 100% fail if you do not take the risk 
7) if they wanted to, they would. 
8) you either find a way or you find an excuse.


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In this episode, I use one of my favorite books,  “The Alchemist” to show you how our souls co-create a blue print before coming in to earth. In these soul contracts we choose people, places, events, and experiences that will help us learn certain lessons. There are no coincidences, you meet people at the exact moment that you are meant to meet them. With the overall lesson, that no matter how many detours you make, you always end up where you are meant to be. 

what is a soul ? what is a soul contract? what are some soul lessons? how do you fulfill a contract?



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Journey of souls has been the most life changing book that I have EVER read- and I have read hundreds upon hundreds of books. Journey of souls digs deep into the question of what happens when we die? why are we here? what is our SOUL purpose? Journey of souls shares that our soul is here to grow and evolve through people, places, experiences. Your soul meticulously chose YOU, your body, your parents, your friends, and lovers in order to learn specific lessons.  


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If you knew when you would die you would live a more meaningful life but you do not need to wait until you have suffered a tragic accident, a loss, or are at your deathbed in order to make the necessary changes. Treat your life like a calling card- use your time wisely.

Here I share with you the top three lessons that I learned through my cousins death. LOVE,TIME, AND LIFE are the most valuable gifts.

This episode is dedicate to anyone who has experienced a loss and lost themselves in the process.

R.I.P JOSUE


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We can choose to look at things through two lenses and thats the ego and the soul. A lot of us operate out of our egos, we are constantly searching to blame others or to make them feel guilty for their actions. We fail to realize that we are all souls having a human experience, we should extend forgiveness and compassion to them as we would want it in return. 

We also believe in the illusion of options, do we really have options? Or does social media and dating apps allow us to believe that we can get people of high quality only to realize these same options are all shallow.

* Invest in sustainable energy, reduce your stress and anxiety, all while feeling relaxed with Magic Mind.  Head over to magicmind.com/joandthecurls and use the code JOANDCURLS20 to get up to 56% off your subscription or 20$ off your purchase within the next ten days.

*Book your laser, facial, teeth-whitening, body contouring and more at instagram.com/glenestheticspa, use code joandthecurls for $20 off selected services offer is only available to new clients.


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As much as we want people to stay permanently in our lives, some people are just a layover, their purpose in your life is to just teach you something and to push you towards the path that you are meant to be on.  People are in your life for a short season and that is okay, use the lessons that they have taught you.



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Just like hiking trails provide signs for you to follow up or down the trails, life is constantly giving you signs. You're not stuck, you're not lost, you have all the tools inside of you, you know exactly what you need. 




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We should always be in constant change.  A butterflies process does not happen overnight because the caterpillar must first digest itself. It is time for you to make the necessary changes to become the best version of yourself- this starts with your daily choices and habits. What simple and small choice can you make today that will create a better tomorrow for you?



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