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We should always be in constant change.  A butterflies process does not happen overnight because the caterpillar must first digest itself. It is time for you to make the necessary changes to become the best version of yourself- this starts with your daily choices and habits. What simple and small choice can you make today that will create a better tomorrow for you?



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We want the easiest and fastest way to obtain results that when we do not get the results immediately we will quit. Theres no shortcut to obtaining, the body, the love, the mindset, that you want. Everything in life takes time. 





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People often do not treat us according to our worth, they treat us how we treat ourselves. Stop allowing people to convince you to lower your standards because they cannot afford your price.  

Fuck settling, you deserve so much more.


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In this episode, I share with you all the things that I have learned about love. Some of these include: 
- love is not enough to make someone choose you 
-you shouldn't vent to your friends and family about your partner. 
-love is found everywhere not just in our loved ones
- you cannot make someone love you 
-love is not unconditional 


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Someone asked me if I was loving people for free and my immediate answer was of course until months later when I realized what he was actually asking. We don't love people for free, everything comes at a price. 






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We are the only ones that can delay ourselves from where we are meant to go,  we don't get the things that we want at the time that we want it because we are causing delays. Stop trying to make one stop in your journey the entire destination. 

You walking away from someone is not always self-sabotage, its knowing your worth. 



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We often think that just because one path did not work out for us that we should turn back and change destinations. But a mountain has multiple trails, there are multiple ways to get you to where you want to go. 

We're so focused on the destination that we do not enjoy our journey. 




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We always have a choice, what we don't always have is the immediate outcome of our choices. 



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On this episode, I share with you how the universe sent an Uber driver to deliver a powerful message to me. The message of moving on without an apology, its okay to be okay with not seeking closure. 





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Thanks for tuning in. 





Connect with me via 
IG: instagram.com/wherearejoandthecurls 
email: [email protected]

Support the show