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In this episode, I use one of my favorite books,  “The Alchemist” to show you how our souls co-create a blue print before coming in to earth. In these soul contracts we choose people, places, events, and experiences that will help us learn certain lessons. There are no coincidences, you meet people at the exact moment that you are meant to meet them. With the overall lesson, that no matter how many detours you make, you always end up where you are meant to be. 

what is a soul ? what is a soul contract? what are some soul lessons? how do you fulfill a contract?



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Journey of souls has been the most life changing book that I have EVER read- and I have read hundreds upon hundreds of books. Journey of souls digs deep into the question of what happens when we die? why are we here? what is our SOUL purpose? Journey of souls shares that our soul is here to grow and evolve through people, places, experiences. Your soul meticulously chose YOU, your body, your parents, your friends, and lovers in order to learn specific lessons.  


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If you knew when you would die you would live a more meaningful life but you do not need to wait until you have suffered a tragic accident, a loss, or are at your deathbed in order to make the necessary changes. Treat your life like a calling card- use your time wisely.

Here I share with you the top three lessons that I learned through my cousins death. LOVE,TIME, AND LIFE are the most valuable gifts.

This episode is dedicate to anyone who has experienced a loss and lost themselves in the process.

R.I.P JOSUE


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We can choose to look at things through two lenses and thats the ego and the soul. A lot of us operate out of our egos, we are constantly searching to blame others or to make them feel guilty for their actions. We fail to realize that we are all souls having a human experience, we should extend forgiveness and compassion to them as we would want it in return. 

We also believe in the illusion of options, do we really have options? Or does social media and dating apps allow us to believe that we can get people of high quality only to realize these same options are all shallow.

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As much as we want people to stay permanently in our lives, some people are just a layover, their purpose in your life is to just teach you something and to push you towards the path that you are meant to be on.  People are in your life for a short season and that is okay, use the lessons that they have taught you.



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Just like hiking trails provide signs for you to follow up or down the trails, life is constantly giving you signs. You're not stuck, you're not lost, you have all the tools inside of you, you know exactly what you need. 




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We should always be in constant change.  A butterflies process does not happen overnight because the caterpillar must first digest itself. It is time for you to make the necessary changes to become the best version of yourself- this starts with your daily choices and habits. What simple and small choice can you make today that will create a better tomorrow for you?



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We want the easiest and fastest way to obtain results that when we do not get the results immediately we will quit. Theres no shortcut to obtaining, the body, the love, the mindset, that you want. Everything in life takes time. 





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People often do not treat us according to our worth, they treat us how we treat ourselves. Stop allowing people to convince you to lower your standards because they cannot afford your price.  

Fuck settling, you deserve so much more.


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In this episode, I share with you all the things that I have learned about love. Some of these include: 
- love is not enough to make someone choose you 
-you shouldn't vent to your friends and family about your partner. 
-love is found everywhere not just in our loved ones
- you cannot make someone love you 
-love is not unconditional 


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