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If you knew when you would die you would live a more meaningful life but you do not need to wait until you have suffered a tragic accident, a loss, or are at your deathbed in order to make the necessary changes. Treat your life like a calling card- use your time wisely.

Here I share with you the top three lessons that I learned through my cousins death. LOVE,TIME, AND LIFE are the most valuable gifts.

This episode is dedicate to anyone who has experienced a loss and lost themselves in the process.

R.I.P JOSUE


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We can choose to look at things through two lenses and thats the ego and the soul. A lot of us operate out of our egos, we are constantly searching to blame others or to make them feel guilty for their actions. We fail to realize that we are all souls having a human experience, we should extend forgiveness and compassion to them as we would want it in return. 

We also believe in the illusion of options, do we really have options? Or does social media and dating apps allow us to believe that we can get people of high quality only to realize these same options are all shallow.

* Invest in sustainable energy, reduce your stress and anxiety, all while feeling relaxed with Magic Mind.  Head over to magicmind.com/joandthecurls and use the code JOANDCURLS20 to get up to 56% off your subscription or 20$ off your purchase within the next ten days.

*Book your laser, facial, teeth-whitening, body contouring and more at instagram.com/glenestheticspa, use code joandthecurls for $20 off selected services offer is only available to new clients.


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As much as we want people to stay permanently in our lives, some people are just a layover, their purpose in your life is to just teach you something and to push you towards the path that you are meant to be on.  People are in your life for a short season and that is okay, use the lessons that they have taught you.



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Just like hiking trails provide signs for you to follow up or down the trails, life is constantly giving you signs. You're not stuck, you're not lost, you have all the tools inside of you, you know exactly what you need. 




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We should always be in constant change.  A butterflies process does not happen overnight because the caterpillar must first digest itself. It is time for you to make the necessary changes to become the best version of yourself- this starts with your daily choices and habits. What simple and small choice can you make today that will create a better tomorrow for you?



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We want the easiest and fastest way to obtain results that when we do not get the results immediately we will quit. Theres no shortcut to obtaining, the body, the love, the mindset, that you want. Everything in life takes time. 





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People often do not treat us according to our worth, they treat us how we treat ourselves. Stop allowing people to convince you to lower your standards because they cannot afford your price.  

Fuck settling, you deserve so much more.


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In this episode, I share with you all the things that I have learned about love. Some of these include: 
- love is not enough to make someone choose you 
-you shouldn't vent to your friends and family about your partner. 
-love is found everywhere not just in our loved ones
- you cannot make someone love you 
-love is not unconditional 


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Someone asked me if I was loving people for free and my immediate answer was of course until months later when I realized what he was actually asking. We don't love people for free, everything comes at a price. 






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We are the only ones that can delay ourselves from where we are meant to go,  we don't get the things that we want at the time that we want it because we are causing delays. Stop trying to make one stop in your journey the entire destination. 

You walking away from someone is not always self-sabotage, its knowing your worth. 



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