WhereAreJoAndTheCurls

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In this episode, I use the books "Things no one taught us about love" by Vex King and "The last letter" by Rebecca Yarros to speak on the topic of love. 

I speak on: 

1)Love is an internal experience

2)The amount of self-love you have sets the standard for how others love you 

3)Your past experiences shape how you receive and give love

4)The biggest barrier to love is what we might call our ego 

5)Non-attachment means caring without trying to control, and without being controlled. 

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In this episode, I share the unexpected lessons that my ice machine taught me. 

Some of those lessons include: 

1)Wanting people to be whole instead of allowing them the space to show up as they are. 

2)patience, healing takes time. 

3)Not everything is replaceable. 

4)Rest is necessary

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IG: instagram.com/wherearejoandthecurls 

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In this episode, I share how I entered 2024 with no goals or vision board, which left me feeling a little lost, it’s like driving without a set destination. But along the way, I realized some powerful lessons, including:

-You can’t ask for growth without being willing to face pain.

-The urge to live life on 1.25x speed (and why it doesn’t work).

-Trusting the timing of life, even when it feels slow.

-It’s not about how you start it’s about how you finish.

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[email protected] 

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When was the last time you really listened- to the world, to yourself, or to the truth right in front of you? In this episode, I share a journey across NYC without headphones, where silence made space for me to listen. 



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email: [email protected]

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In this episode, I am sharing some lessons from 2024. These lessons touch on self-worth, relationships, and recognizing your value.

-You can be perfect but you'll never be perfect for everyone
-Sometimes all people can offer you is a drop of love
-Love others, but don't lose yourself in the process
-I will not accept coffee dates as a first date
and it may sound contradictory but : 
-It's not about the coffee its about the company


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In this episode, I share a powerful metaphor about relationships being like ships- either sailing smoothly, stuck in one place, or sinking. I speak about the importance of knowing where all relationships stand in order to avoid the pain of sinking. 


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email: [email protected] 

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In this bilingual episode (English and Spanish), I sit down with two friends to explore what it means to be emotionally naked. We dive into topics such as letting go, vulnerability, fears of judgment, and forgiveness. We discuss important questions like: What does emotional vulnerability look like? How can we overcome our fears of being judged? And, how can we practice self-forgiveness? Plus, we share the advice we’d give to our younger selves.

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email: [email protected]

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In this episode, we dive into the theme of transformation, inspired by the symbolism of shedding skin. Just like a snake must let go of its old skin to grow, we too must release what no longer serves us—old versions of ourselves, limiting beliefs, toxic relationships, and environments that hold us back. 

I explore the importance of setting boundaries to protect our energy and creating space for who we’re becoming. I also discuss how our fears, especially the fear of abandonment, show up in our lives and how we can transcend them by consciously choosing to react differently. 

Tune in for a reflection on how shedding the old makes way for the new—and how it’s all part of the healing, rebirth, and growth process.



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email: [email protected]

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In this episode, I reflect on the lessons of my spiritual awakening on a trip to Jamaica back in 2020. 

Some of my lessons include: 
1) there's immense power in endings
2) it doesn't have to be permanent to be magical 
3)we create our own emotional suffering
4)self-love is the most heroic act 
5)until you don't fully love yourself you will not be able to accept love from others.


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Connect with me via: 
IG: instagram/wherearejoandthecurls 
email: [email protected]

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On this episode, I share the mini lessons a train teaches us. Some of these include: 
- keep moving forward without looking back
- you can change your fare price at any moment
-you will go through both dark tunnels and scenic routes
-you are right where you need to be.



Thanks for tuning in! 

Connect with me via: 
IG: instagram.com/wherearejoandthecurls 
email: [email protected]

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