WhereAreJoAndTheCurls

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In this episode, I share the 9 lessons I uncovered while training for a 5K. Some of those include:

✨ Don’t let anyone dictate your pace.

✨ Celebrate every win, even the small ones.

✨ It’s you versus you — and you can’t lose.

✨ You are stronger than every obstacle in your path.

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Connect with me via:

Instagram.com/wherearejoandthecurls 

https://www.youtube.com/@wherearejoandthecurls 

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This episode is for the version of you that’s still carrying guilt for who you were before you knew better. For the one who replayed mistakes in her head instead of forgiving herself for simply trying to survive. It’s time to stop punishing the old you. You owe yourself an apology. And self-love isn’t just about how you speak to yourself… it’s about what you allow, what you walk away from, and how softly you hold yourself through your becoming.

In this episode, we talk about:
- Forgiving past versions of yourself
- Releasing people who have hurt you 
-What broke you wont fix you
-self-love is legacy — not a trend

Thanks for tuning in !

Connect with me via:

Instagram.com/wherearejoandthecurls 

https://www.youtube.com/@wherearejoandthecurls 

https://www.tiktok.com/@wherearejoandthecurls?is_from_webapp=1&sender_device=pc 

[email protected]

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One day, you wake up and realize that somewhere along the way, you lost yourself. That you poured into everyone else, and left yourself feeling empty. 

In this episode, I am sharing top lessons that I have learned about self-love, not the bubble baths and face masks, but the having discipline, boundaries, and remembering who you are. 

some of these self-love lessons include:

*saying no without feeling guilty

*why isolation is necessary for growth

*confidence is more than looks, is being able to count on yourself, being able to show up for yourself, and doing the things you said you would do. 

*you are your best investment. 

Thanks for tuning in !

Connect with me via:

Instagram.com/wherearejoandthecurls 

https://www.youtube.com/@wherearejoandthecurls 

https://www.tiktok.com/@wherearejoandthecurls?is_from_webapp=1&sender_device=pc 

[email protected]

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Send us Fan Mail

Sometimes you think you’re too behind. Sometimes it feels like the odds are stacked against you. But every moment—every small kindness, every challenge of fear, every heartbreak—is part of the story that shapes you. In this episode, I dive into the moments that changed me: when I had to drive through the storm, when I handed over a cup to a stranger, when I discovered that what others doubt early on becomes fuel for your fire. This is a reminder: don’t run someone else’s race. Define your path, embrace your journey, and finish what you started with your head held high. 

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Connect with me via: 

instagram.com/wherearejoandthecurls 

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email: [email protected]

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You ever asked the why of something, and right away got the answer? In this episode, I share the mission God gave me—one that stretched me, challenged me, and while I thought I was supposed to be doing the helping, it ended up helping me break through so many of my own limiting beLIEfs. I broke through the excuses I’d been giving myself and realized the only thing in my way… was me.

We talk about fear, inherited stories, and the mountains—both literal and in our minds—that keep us from stepping into our purpose. This episode is about choosing yourself, chasing your dreams, and breaking through everything that’s been holding you back. Because your vision was given to you for a reason… and if not you, then who?

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Connect with me via: 
IG: instagram.com/wherearejoandthecurls 
email: [email protected]
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What if the greatest jackpot you could ever hit was you? In this episode, I share why believing in yourself is the boldest and most necessary bet you'll ever make. What do you want to leave behind? who do you want become? and are you closing the gap between where you are and where you want to be. 

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Connect with me via: 

instagram.com/wherearejoandthecurls 

TIKTOK&YT: @wherearejoandthecurls  

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In this episode, I share the lessons that hiking a mountain teaches us. Some of these lessons include what happens when momentum fades? Pay attention to the signs, and to stop comparing your progress to that of others. 

Thanks for tuning in ! 

Connect with me via: 

Instagram.com/wherearejoandthecurls 

TIKTOK&YOUTUBE: @wherearejoandthecurls 

email: [email protected] 

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In this episode, I share a powerful download I received in the deserted parts of DR about control, illusion, and the invisible ropes that keep us stuck. I reflect on what it means to let go, stop forcing change on others how we can only change ourselves, and once we do, the world and people around us begin to change. We have to stay focused on our own race. Like a horse with blinders, it's time to run our lane, and finish strong. 

Thanks for tuning in. 

Connect with me via: 

Instagram.com/wherearejoandthecurls 

TIKTOK&YOUTUBE: wherearejoandthecurls 

email: [email protected]

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In this episode, I share my battle between showing up with grace and compassion or anger. It is much easier to be in anger when people do us wrong, it's harder to look at them and understand their actions. 

Thanks for tuning in. 

Connect with me via: 

IG: instagram.com/wherearejoandthecurls 

TIKTIK &YT: wherearejoandthecurls 

email: [email protected] 

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You ever just get tired of yourself? Like, fully fed up?

 I got so annoyed with constantly letting myself down that I decided to commit to a 30-day walking challenge. 30 days, 3+ miles every single day..just to prove to myself that I could actually show up.

This episode is a reflection of what I learned, what I processed, and what came through on those daily walks: what I like to call my conference calls with God.

some of these include: 

*what does your future self have that you do not have?

*stop romanticizing the ending, romanticize the journey

*how often do you cancel on yourself but wont cancel on others? 

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