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In this bilingual episode (English and Spanish), I sit down with two friends to explore what it means to be emotionally naked. We dive into topics such as letting go, vulnerability, fears of judgment, and forgiveness. We discuss important questions like: What does emotional vulnerability look like? How can we overcome our fears of being judged? And, how can we practice self-forgiveness? Plus, we share the advice we’d give to our younger selves.

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Connect with me via: 
IG: instagram.com/wherearejoandthecurls 
email: wherearejoandthecurls@gmail.com

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In this episode, we dive into the theme of transformation, inspired by the symbolism of shedding skin. Just like a snake must let go of its old skin to grow, we too must release what no longer serves us—old versions of ourselves, limiting beliefs, toxic relationships, and environments that hold us back. 

I explore the importance of setting boundaries to protect our energy and creating space for who we’re becoming. I also discuss how our fears, especially the fear of abandonment, show up in our lives and how we can transcend them by consciously choosing to react differently. 

Tune in for a reflection on how shedding the old makes way for the new—and how it’s all part of the healing, rebirth, and growth process.



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email: wherearejoandthecurls@gmail.com

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In this episode, I reflect on the lessons of my spiritual awakening on a trip to Jamaica back in 2020. 

Some of my lessons include: 
1) there's immense power in endings
2) it doesn't have to be permanent to be magical 
3)we create our own emotional suffering
4)self-love is the most heroic act 
5)until you don't fully love yourself you will not be able to accept love from others.


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Connect with me via: 
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email: wherearejoandthecurls@gmail.com

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On this episode, I share the mini lessons a train teaches us. Some of these include: 
- keep moving forward without looking back
- you can change your fare price at any moment
-you will go through both dark tunnels and scenic routes
-you are right where you need to be.



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email: wherearejoandthecurls@gmail.com

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In this episode, I share top valuable lessons I learned this summer. 
1) Sometimes, it's okay to quit.
2) what did not work out for you actually worked out for you. 




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ig: instagram.com/wherearejoandthecurls 
email: wherearejoandthecurls@gmail.com

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In the last episode of the season, I end it with the final lessons that my trip to ASIA taught me. Some of these lessons include: 

1) You deserve luxury, you deserve peace.
2) Anger is not a negative emotion
3) You will fail at meeting other peoples standard of you
4) Allow people to be
5) No, it's not okay. 


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In this episode, I discuss how certain people will fall out after a trip because vacations allow us to quantum leap. I also share some of the lessons I learned while in ASIA.  

Some of the lessons include: 
1) some people do not want you to experience what they have never experienced.
2)people ask for things that they cannot give 
3)it's easier to act as a victim than to acknowledge the role we play
4) energy is contagious 


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In this episode, I speak about how death comes knocking on our door to remind us that the only thing that we have guaranteed in this life is death. Death comes in to remind us to love those around us and to fulfill our dreams. 

Most importantly,  death shows us that in order for us to unlock a whole new level, a whole new version of ourselves, a part of us must die. Spiritual death is the process of letting go, quieting the ego, surrendering, and accepting. 

Its all about the journey, not the destination.. who do you need to become for your next level? 


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In this episode, I speak about the dangers of walking around with a broken luggage, the luggage signifying the emotional and spiritual baggage we carry (trauma, wounds,  unhealthy friendships, mindsets, beliefs). The belief that we wont arrive to our desired destination. I also share my experience with a healer in Bali. 



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Connect with me via:
IG: instagram.com/wherearejoandthecurls 
email: wherearejoandthecurls@gmail.com