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In this episode, I share top valuable lessons I learned this summer. 
1) Sometimes, it's okay to quit.
2) what did not work out for you actually worked out for you. 




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Connect with me via: 
ig: instagram.com/wherearejoandthecurls 
email: [email protected]

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In this episode, I speak about how I punished myself and gave up alcohol in order to learn to how truly love myself, how to master self-love. 


I share all the lessons I learned about self-love. 

Some of these lessons include: 

1) isolation is necessary in order to get to know yourself 
2) you can work on yourself while growing with others 
3) don’t let someone’s inability to not choose you, allow you to abandon yourself 
4) don’t settle! 

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In the last episode of the season, I end it with the final lessons that my trip to ASIA taught me. Some of these lessons include: 

1) You deserve luxury, you deserve peace.
2) Anger is not a negative emotion
3) You will fail at meeting other peoples standard of you
4) Allow people to be
5) No, it's not okay. 


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In this episode, I discuss how certain people will fall out after a trip because vacations allow us to quantum leap. I also share some of the lessons I learned while in ASIA.  

Some of the lessons include: 
1) some people do not want you to experience what they have never experienced.
2)people ask for things that they cannot give 
3)it's easier to act as a victim than to acknowledge the role we play
4) energy is contagious 


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Connect with me via: 
IG: instagram.com/wherearejoandthecurls 

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In this episode, I speak about how death comes knocking on our door to remind us that the only thing that we have guaranteed in this life is death. Death comes in to remind us to love those around us and to fulfill our dreams. 

Most importantly,  death shows us that in order for us to unlock a whole new level, a whole new version of ourselves, a part of us must die. Spiritual death is the process of letting go, quieting the ego, surrendering, and accepting. 

Its all about the journey, not the destination.. who do you need to become for your next level? 


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In this episode, I speak about the dangers of walking around with a broken luggage, the luggage signifying the emotional and spiritual baggage we carry (trauma, wounds,  unhealthy friendships, mindsets, beliefs). The belief that we wont arrive to our desired destination. I also share my experience with a healer in Bali. 



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Connect with me via:
IG: instagram.com/wherearejoandthecurls 
email: [email protected]

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In this episode, I share with you the top lessons that I learned as a 28 year old. 




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Connect with me via: 
Instagram.com/wherearejoandthecurls
[email protected]

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Keep swimming- you are meant to go through challenges, relationships are meant to end, goals aren't easy to achieve. Do not give up on yourself. 


In this episode, I share my recent dreams and how they have been helping me in my healing journey. My dreams have shown me what I need to work on, what I have worked on, and what's coming towards me. I also speak about relationships ending and how you can't expect people to act or think the way that you do. 

Challenge: say no to someone, say no you that you don't want to hang out, say that you are not available, say that you cannot help them, say that you don't have money, and notice their reaction.


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In this episode, I share how I am going through a massive rebirth, I feel as if I am in the boarding area, just waiting to take off. In this season, I am being called to learn deep self-love through solitude, through reinventing myself. 



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Connect with me via: 
IG: instagram.com/wherearejoandthecurls 
Email: [email protected]

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In this episode, I have the honor of interviewing certified hypnotist and reiki master, Jenna. Some of the questions that I ask her: 

- what is spirituality? 
- what are the differences and similarities between religion and spirituality?
- what is a soul? what are soul contracts? what are soulmates? what are spirit guides? 
-What is hypnosis? 
-We discuss self-love, forgiveness, subconcious blocks, limiting beliefs, and astral travel.


Heal and connect with Jenna on Instagram.com/healingwith_jenna 


Order Magic Mind at: www.magicmind.com/joandthecurls and use code joandcurls20 


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