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In this episode, I share my battle between showing up with grace and compassion or anger. It is much easier to be in anger when people do us wrong, it's harder to look at them and understand their actions. 

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You ever just get tired of yourself? Like, fully fed up?

 I got so annoyed with constantly letting myself down that I decided to commit to a 30-day walking challenge. 30 days, 3+ miles every single day..just to prove to myself that I could actually show up.

This episode is a reflection of what I learned, what I processed, and what came through on those daily walks: what I like to call my conference calls with God.

some of these include: 

*what does your future self have that you do not have?

*stop romanticizing the ending, romanticize the journey

*how often do you cancel on yourself but wont cancel on others? 

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En este episodio, entrevisto a Aaliyah Lacier, quien está escribiendo su primer libro. Hablamos sobre el amor: si realmente existe, el miedo al engaño, las traiciones, como el amor te cambia, como usar un mal amor y triunfar, y especialmente el amor propio.  Un episodio lleno de verdad, vulnerabilidad, y vueltas que da la vida. 

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This is part two of "I wish I had known." It's a compilation of the lessons I wish I knew in my early twenties. 

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In this episode, I speak with Tony Stewart, author of "Carrying the Tiger" . This book illustrates love, loss, grief, and healing in its rawest form. We discuss what to do in the "waiting" seasons of life, how to navigate heartbreak and disappointment, how to give yourself the gift of closure. 

This episode is for anyone that has loved deeply, lost painfully, and is finding- or has found the light again. May you be reminded that the work you put in is just as important as waiting for time to heal you. 

learn more about Tony at: tonystewartauthor.com 

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In this two part episode, I share some of the things I wish I had known earlier. This is the episode I wish I had in my twenties, an episode I hope to share with my future children.

This is to those who are just starting their twenties or just awakening, for those who feel they have lost too much time to change, for those who are on their healing journey. 

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29 cracked me open.

 — it was a year of heartbreak, healing, surrender, and coming back home to myself.

In this episode, I’m reflecting on everything this chapter taught me: how to love, how to let go, how to stand on business, and how to finally stop abandoning myself.

 this isn’t just a list — it’s a love letter to the girl who made it through.

These are the lessons 29 taught me.

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In this episode, I’m sharing the top lessons Egypt taught me—a destination that was a dream come true, but also one I almost didn’t make it to. This isn’t just about travel. It’s about reflection, discomfort, growth, and the version of me I had to become to stand in that dream.

Some of the lessons include: 

1)pretty privilege is bare minimum 

2)ask and it is given 

3)speak your truth 

4)modesty 

5) Not every trigger is an invitation to runaway 

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We live in a world where everything can be bought with just one click-  clothes , comfort, escape. But what happens when you've bought the flight, the home, the makeup, the outfit, the experience, and you still feel empty?

In this episode, I unpack the paradox of money. The illusion that hustle and success, can fill up spaces that only presence, healing, and real joy ever could. 

I speak about being in a spiritual intermission- those quiet moments when life slows you down not to punish you but to prepare you. Moments when you're forced to sit with yourself. To ask: what am I really chasing? what actually matters?

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In this episode, I speak about the importance of keeping our hearts open—even after rejection, betrayal, or not being chosen by the people we love the most.Sometimes, not being picked… not being invited… is actually protection.

I also talk about forgiveness. About not keeping score when someone finally shows up with something soft, something kind. Because love shouldn’t feel like a transaction.

This episode is for you if you’re somewhere between letting go and healing.If you’ve been hurt by the people who were supposed to love you.If you feel unworthy, or like you have to earn love just to be chosen.

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