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29 cracked me open.

 — it was a year of heartbreak, healing, surrender, and coming back home to myself.

In this episode, I’m reflecting on everything this chapter taught me: how to love, how to let go, how to stand on business, and how to finally stop abandoning myself.

 this isn’t just a list — it’s a love letter to the girl who made it through.

These are the lessons 29 taught me.

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In this episode, I’m sharing the top lessons Egypt taught me—a destination that was a dream come true, but also one I almost didn’t make it to. This isn’t just about travel. It’s about reflection, discomfort, growth, and the version of me I had to become to stand in that dream.

Some of the lessons include: 

1)pretty privilege is bare minimum 

2)ask and it is given 

3)speak your truth 

4)modesty 

5) Not every trigger is an invitation to runaway 

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We live in a world where everything can be bought with just one click-  clothes , comfort, escape. But what happens when you've bought the flight, the home, the makeup, the outfit, the experience, and you still feel empty?

In this episode, I unpack the paradox of money. The illusion that hustle and success, can fill up spaces that only presence, healing, and real joy ever could. 

I speak about being in a spiritual intermission- those quiet moments when life slows you down not to punish you but to prepare you. Moments when you're forced to sit with yourself. To ask: what am I really chasing? what actually matters?

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In this episode, I speak about the importance of keeping our hearts open—even after rejection, betrayal, or not being chosen by the people we love the most.Sometimes, not being picked… not being invited… is actually protection.

I also talk about forgiveness. About not keeping score when someone finally shows up with something soft, something kind. Because love shouldn’t feel like a transaction.

This episode is for you if you’re somewhere between letting go and healing.If you’ve been hurt by the people who were supposed to love you.If you feel unworthy, or like you have to earn love just to be chosen.

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In this episode, I share a testimony of divine intervention.

What happens when life forces you to stop? When you’re confronted with the question: What if you only had a week for your body to crash out? 

While in the Dominican Republic, an unexpected health scare became a spiritual wake-up call—like being hooked up to an IV that didn’t just deliver medicine, but a dose of clarity, love, and surrender.

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In this episode, I speak about how we tell ourselves that we are 'not ready' for love, but what if we are just afraid? We hold ourselves back from love by thinking we need more $$, a better job, a better mental & emotional state. 

I also discuss the book, "things no one taught us about love" by Vex King. 

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In this episode, I use the books "Things no one taught us about love" by Vex King and "The last letter" by Rebecca Yarros to speak on the topic of love. 

I speak on: 

1)Love is an internal experience

2)The amount of self-love you have sets the standard for how others love you 

3)Your past experiences shape how you receive and give love

4)The biggest barrier to love is what we might call our ego 

5)Non-attachment means caring without trying to control, and without being controlled. 

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In this episode, I share the unexpected lessons that my ice machine taught me. 

Some of those lessons include: 

1)Wanting people to be whole instead of allowing them the space to show up as they are. 

2)patience, healing takes time. 

3)Not everything is replaceable. 

4)Rest is necessary

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In this episode, I share how I entered 2024 with no goals or vision board, which left me feeling a little lost, it’s like driving without a set destination. But along the way, I realized some powerful lessons, including:

-You can’t ask for growth without being willing to face pain.

-The urge to live life on 1.25x speed (and why it doesn’t work).

-Trusting the timing of life, even when it feels slow.

-It’s not about how you start it’s about how you finish.

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When was the last time you really listened- to the world, to yourself, or to the truth right in front of you? In this episode, I share a journey across NYC without headphones, where silence made space for me to listen. 



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