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Gut health is vital to our overall health, but especially to helping our mood from day to day! Gus talks about ways to improve your gut health, stay positive, and be undeniably great!

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I sat down with my dad, Jeffrey Holland, and talked about his bodybuilding past while sharing some laughs.

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Gus talks about why you shouldn't overcomplicate things in life and fitness. Just start and provide yourself with patience to achieve your goals. 

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Happy Monday! This was a quick episode to update y'all about the podcast and to talk about some mental health.

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On this episode, Gus Holland talks about procrastination, the purpose of the podcast, friendship, and self improvement. 

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In this episode, I talk about the ongoing dieting trends and how they can effect you.

Christian McLain's Instagram: @chrismclain14

Podcast Instagram: @WheyOfLifePodcast

Personal Instagram: @Gussholland

Email: [email protected]

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In this episode, I talk about the motivators and influences in my life that helped shape who I am today.

Instagram: @WheyOfLifePodcast

Personal Instagram: @Gussholland

Email: [email protected]

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New episodes uploaded every Wednesday!