Whey of Life

By Gus Holland

Gus Holland, host of the Whey of Life Podcast, is a certified personal trainer, competitive athlete, and fitness enthusiast. Each week he covers all that is success in and out of the gym. Tune in to h... more

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FAQs about Whey of Life:

How many episodes does Whey of Life have?

The podcast currently has 78 episodes available.

Whey of Life episodes:

May 18, 2022 #17 - Swede Burns
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Gus is joined by Swede Burns via Zoom! Swede Burns is the creator of the 5thSet methodology and owner of Keyhole Barbell. He is a coach and lifter with over 20 years of competitive experience. He was voted Powerlifting Coach of the Year in 2016. Swede will be publishing his latest book, the 5thSet Coaching Manual, next month, June 2022!

Where to find Swede:

Coaching: trainheroic.co/5thsetforpowerlifting
Instagram: @mfswede
TIkTok: @mfswede

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39min
May 11, 2022 #16 - Daniel Ryjov
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Gus sits down with Daniel Ryjov via Zoom! Daniel has accomplished some amazing feats of strength while sharing these lifts through his social media accounts. They discuss his lifting goals, injury recovery, and future within not only powerlifting, but the fitness community as a whole. Gus and Daniel also discuss their motivations and Daniel's thoughts on how to provide financial assistance to young strength athletes in the future.

Where to find Daniel Ryjov:

Instagram: @danielryjov
TikTok: @danielryjov
Youtube: https://www.youtube.com/channel/UCQw3oaE_-j2vYGFwIYyQwsg
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36min
April 13, 2022 #15 - Protein Absorption and Bioavailability
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Gus Holland quickly covers some of the most popular protein types on the market, what they are best used for, and how easily they are to digest. He also explains the correct levels of protein you may need per day.
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18min
April 11, 2022 #14 - How to Get the Best Pump
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Gus Holland talks about the best ways to achieve an epic pump with and without the help of supplements. In the last half of the episode, supplement ingredients for the ultimate pump are broken down and fully explained. This episode was inspired by the questions of a caller. If you have a question that you'd like answered or a specific topic you would like covered, please call 346-200-3180

Instagram: @wheyoflifepodcast
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26min
March 17, 2022 #13 - All About Creatine
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Gus Holland talks about everything to do with creatine monohydrate and answers some commonly asked questions about the supplement.
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13min
November 19, 2021 #12 - Keep On Keeping On
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15min
November 10, 2021 #11 - Bonji Ganza
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I am joined by Bonji Ganza. We discuss his time in the Philippines Armed Forces and his goals of being a SWAT medic in the U.S.A.
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35min
November 04, 2021 #10 - Functionality and the Importance of Breathing Right
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33min
October 27, 2021 #9 - Motivation Vs. Dedication
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25min
October 13, 2021 #8 - Clayton Preston
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1h 51min

FAQs about Whey of Life:

How many episodes does Whey of Life have?

The podcast currently has 78 episodes available.