In this episode, we've got a lot to cover 💪. First, we'll be recapping how our teams did at the National Fitness Games 🏆- the highs, the lows, and everything in between 😅.

Next up, we'll be diving into Stephen's stag weekend 🍻🎉 You won't want to miss the hilarious stories 🤣.

And last but not least, we'll be tackling the age-old question: Is it better to be fit or strong? 💪🏋️‍♀️ Our coaches will weigh in with their opinions and we'll explore the different benefits and tradeoffs of each.

Throughout the episode, we'll also cover a range of other fitness topics 🏃‍♀️, from nutrition 🍎 and recovery 💆‍♀️

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