Whiskey, Weight Loss, and Video Games with Travis Dalrymple

Leslie is a proud mama and wife, as well as a multi-business owner. In her spare time she finds herself on her Peloton bike or Lagree machine, sippin on fine wine or vacationing with her lover (also her husband... just for clarification.)

Leslie has a Master’s and license in mental health counseling as well as a level 1 certification in Gottman relationship coaching; both of which fold perfectly into her skillset as a mindset and life coach.

Once Leslie got a taste of entrepreneurship, she knew that was the way for her. She instinctively created LC Life Coaching. where she currently coaches future-focused women through a journey of self discovery and personal development.

Leslie isn’t all business though, those who know her best describe her as the wild card... likely to bust a move or inappropriate joke at any time, she’s a perfect blend of real talk and compassion with just enough sass.

If that isn't enough for you to press play, I don't know what to tell you.

Time Stamps:

(0:41) Leslie Intro

(2:38) Lighting Up a Cigar

(5:35) The Term “Mindset”

(7:30) Leslie’s Self Awareness Journey

(14:03) Slowing Someone Down

(19:37) Finding the “Why” with Clients

(26:05) Breaking Beliefs

(31:54) Emotional Eating

(43:20) What We’re Drinking These Days

(49:40) Where to Find Leslie

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Listen to the Mindset Maniac on Spotify

Follow Leslie on Instagram

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Or want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you!

Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today.

My first guests on the show are good friends and apart of a business mentorship we're in together and excited to have Lindsey Rago and Brian Pickowicz. Lindsey and Brian are engaged, co-founders of the Fitness Project, and co-hosts of Conquer the Day Podcast. We talk about how they met, how they navigate being business partners along with being romantic partners, advice to those in relationships that have a hard time having the tough conversations, and we wrap up reminiscing about video games.

Time Stamps:

(1:40) Who Lindsey and Brian Are

(2:20) Fostering First Puppy

(4:05) Where Lindsey and Brian Met

(10:30) Brian’s First Competition Prep

(16:15) Navigating Through the Tough Parts

(25:44) Why People Don’t Have the Tough Conversation

(29:01) Frameworks for Deepening Relationships

(38:30) Support vs Accountability in Relationships

(46:30) Personal Relationship to Business Relationship

(52:21) Is Feedback Always Negative or Constructive?

(56:23) Lindsey and Gamecube

(57:32) Brian and Guitar Hero

(59:26) Where to Find Brian and Lindsey

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Follow Brian on Facebook

Follow Lindsey on Instagram

Check Out the Fitness Project

Check Out The Fitness Project's Fit Food Guide

Listen to Conquer the Day

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Or want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you!

Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today.

Whiskey - Today we've got a delightful, allegedly "legendary" bourbon for you. The description alone will make you thirsty.

Weight Loss - We're diving into the 3 Unskippable Steps when it comes to creating discipline in your weight loss journey. Without these, there's a good chance that you're going to have to backtrack! So make sure to have a notepad ready to rock.

Video Games - Remember Zelda's Hookshot? Okay good. But do you remember what game it actually came from? Let's find out and see if we can relive some childhood memories for a moment.

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Time Stamps:

(0:24) Thank You 10’s of Listeners

(0:55) Window Jane Whiskey Sitting in Front of Me

(2:50) Asked the Audience

(4:08) Step 1: A to B

(8:06) Step 2: Discipline is Grey

(10:00) The Backup Plan

(13:50) Step 3: Tracking and Data

(15:38) Free Habit Tracker

(17:44) Recapping the Steps

(18:43) Let’s Talk Zelda: A Link to the Past

(21:30) Reminder for the Habit Tracker

(21:40) Rate, Review, and Let Me Know About Your Zelda Experience

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Looking for the Tracker that I mentioned in the episode? You can download it for FREE by clicking here. 

Or want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you!

Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today.

Whiskey - Today we've got a delightful, allegedly "legendary" bourbon for you. The description alone will make you thirsty.

Weight Loss - We're diving into the 3 Unskippable Steps when it comes to creating discipline in your weight loss journey. Without these, there's a good chance that you're going to have to backtrack! So make sure to have a notepad ready to rock.

Video Games - Remember Zelda's Hookshot? Okay good. But do you remember what game it actually came from? Let's find out and see if we can relive some childhood memories for a moment.

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Time Stamps:

(0:24) Thank You 10’s of Listeners

(0:55) Window Jane Whiskey Sitting in Front of Me

(2:50) Asked the Audience

(4:08) Step 1: A to B

(8:06) Step 2: Discipline is Grey

(10:00) The Backup Plan

(13:50) Step 3: Tracking and Data

(15:38) Free Habit Tracker

(17:44) Recapping the Steps

(18:43) Let’s Talk Zelda: A Link to the Past

(21:30) Reminder for the Habit Tracker

(21:40) Rate, Review, and Let Me Know About Your Zelda Experience

---

Looking for the Tracker that I mentioned in the episode? You can download it for FREE by clicking here. 

Or want to join a group of people just like you, that have some pounds to shed, love a good whiskey, and still sneak away to play playstation? We have the perfect place for you!

Join our FREE community and we'll help you out as best as we can on your health journey. Click Here To Join Today.

The Zero to Sixty Podcast is no more!

That's okay though, because we replaced it with something way better.

Welcome to Whiskey, Weight Loss, and Video Games.

A place for people that want to lose weight while enjoying their favorite beverages (hint: mine's whiskey) and love the good old days of classic video games.

This week we're diving into...

- Why we changed the name (it might not be why you think)

- A challenging life question that revealed an alcohol issue

- Super Nintendo Nostalgia that you didn't know you needed

Stay tuned for a brand new adventure over the coming weeks of expert guests, deep thought, weight loss tips and tricks, and nerding out.

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If you're into the new name, come join our Facebook Group where we dive even deeper into the world of weight loss! 

Let’s be real, working out can suck sometimes.

We all know that we need to do it, but we don’t always follow through.

So how can we get the most bang for our buck when we DO workout?

I’ve got Three Mindset Hacks that are going to help you in that exact department today.

You can implement all three of these ASAP and within even a few days…. You’ll start to see a MASSIVE difference.

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If you’re looking for the FREE chat I mentioned at the end of the episode, Click Here.

If you’re looking to join a FREE community of people looking to lose weight while still enjoying your favorite foods and drinks, Click Here.

“Wait, you eat carbs?”

How one 3-second comment at a wedding last week sparked an entire podcast episode.

We’re diving into why people think carbs (and fats) are the enemy.

Why do people believe that?

Is it true?

Is there another way we can view them?

Also, a slighttt tangent about why none of these beliefs are your fault!

We dive I’m who’s really to blame for all this madness.

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If you’re looking for our FREE community, where we help people just like you learn more about losing weight and keeping it off forever, click here to join.

We're in there almost every day dropping FREE resources and helpful videos to make sure you can kick ass!

"I'm not really feeling motivated right now."

Ever say those words?

Great! Then this is the episode for you.

You don't have to constantly wait to feel motivated anymore. We can hack the system simply by changing our mindset using this one simple strategy.

Tune in to find out!

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Don't forget to join our community for busy professionals who want to shed those unwanted pounds without giving up their favorite foods.

Join the Free Zero To Sixty Community.

I was robbed!

Well, you'll see...

Turns out someone trying to steal $5000 can teach you quite a bit about shedding the extra poundage around the midsection.

It's all about how you view the aftermath of your decisions.

Or, in this case, how you handle your emotions and what you can control.

Do me a favor, when you make it to the end of this episode, leave  me a rating so I know if you're into me getting robbed!

A client recently asked me what my life was like.

My answer, "Uhhh... where do you want me to start?"

I don't say this to be arrogant. I say this because I've spent the last several years of my life building the habits I've always wanted.

My goal in this episode is for you to dissect a day in my life, and take whatever pieces you can to help you get to your perfect day.

Use them all, or use just one. Whatever works for you!

Enjoy!

PS. If you're looking for the link I mentioned near the end of the episode, click here.