Whiskey, Weight Loss, and Video Games with Travis Dalrymple

I realized I didn’t have the answer to this question all in one place.

So, if you want your mind blown on everything we teach to our clients in the Zero to Sixty System…

DIVE IN!

The main areas I cover are…

1. The plan of attack
2. Habit Building and “The Pyramid”
3. Accountability, aka having a coach/team
4. Road Blocks and How to Smash them to pieces
5. The Aftermath and Exit Plan so you never do this again

If you want to learn even more, click the link below to get on the phone with me. 

https://bit.ly/ZeroToSixtySystem

Weekends are the best… and sometimes the worst when it comes to losing weight.

What if they didn’t have to be?

In this episode, I’m breaking down…

1. How weekends can Make or Break your diet
2. The math behind how “out of control” weekends ruin your progress
3. The 5 Steps to taking control of your weekends back

If you finished the episode and you’re looking for the track, click the link below!

http://bit.ly/Z60Habits101

The internet is filled with workouts.

How do you even know where to begin?

I’m here to break down what’s ACTUALLY important when it comes to choosing a workout routine.

In this episode, we’re talking about

1. What most people do in the gym
2. How much you really need to workout and recover to see results
3. What TDEE is and Why it’s important
4. Four MUST haves when it comes to choosing a workout program

Looking for my free log with thousands of workouts that I mentioned in the episode?

Click the link below to get it!

http://bit.ly/Z60WorkoutLog

Have you thought about WHEN to start a diet?

It’s not always the right time to lose weight.

Have you thought about how to EXIT a diet?

Usually that's the #1 mistake.

In this episode, I’m talking about…

1. When’s a good time to start diet
2. How long should you diet for? And why?
3. Common mistakes when it comes to dieting
4. What’s a Reverse Diet and why do I need one?
5. How you complete a Reverse Successfully

Looking for the 5 Day course? Link is below.

https://bit.ly/FREE5DayCourseZ60

What does your Morning Routine have to do with weight loss?

Turns out… a lot.

In this episode we’re talking about:

1. Why you keep hearing about Morning Routines

2. How to use one to lose weight

3. Common Mistakes when creating one

4. How to easily make one in no time at all

Looking for the Tracker I mentioned in the episode? Click below.

http://bit.ly/Z60Habits101

Remember when you were a kid and ate whatever you wanted?

Those days are gone. (Sorry to report)

But now the world has overcomplicated Nutrition so much that it’s overwhelming.

I’m here to break it down for you.

In this episode, we talk about:

1. How the World War changed/created the Nutrition industry
2. Why so many Diets appeared out of nowhere
3. What food actually is
4. 5 Common Mistakes people make when dieting
5. Where we’re headed in the future

Enjoy!

If you’re looking for the FREE 5 Day Course mentioned in the episode, click the link below.

https://bit.ly/FREE5DayCourseZ60

How many times have you tried to create a new habit?

Maybe it’s going to the gym, maybe it’s eating healthy, or maybe it’s just carving out some “you” time each day.

I’ve got you covered with the 5 Secrets to creating new habits with ease.

Here’s a step-by-step process to make your next weight loss habit a piece of cake (sorry I said cake…)

Looking for the FREE Habit Tracker I mentioned in the episode?

Click the link below to download it.

http://bit.ly/Z60Habits101

What if you’re overlooking the simplest way to lose weight?

You’ve tried every diet and every workout program, but it’s not working.

Maybe instead of trying something new, you need to revisit the fundamentals.

In this case, sleep. It’s the #1 most overlooked aspect of weight loss.

And I’m going to tell you everything you’ll ever need to know about it in this episode.

Enjoy!

PS. If you want the free guide that I mention in the episode, click the link below to download it.

https://bit.ly/Z60SleepGuide

In Part 3, I share how I transitioned from Crossfit Coach working way too many hours… to a starting my own online coaching business.

Oh yea, and there’s that whole pandemic thing too.

Enjoy.

If you're looking for my FREE 5 Day course, you can click here:

https://bit.ly/BeerGutEliminator

Or you can find me on IG @travdalrymple