Whiskey, Weight Loss, and Video Games with Travis Dalrymple

Fad Diets are everywhere.

And, yea… there's A LOT of them.

But what about the most popular ones?

Keto, Paleo, Whole30, Atkins, etc?

They work, right?

We’re going to break down, step-by-step, why you actually want to avoid these at all costs.

Some of the reasons might not be what you think.

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Looking for the link I mentioned in the episode? Click here.

Sometimes you really don't wanna workout.

You just wanna watch Netflix and eat ice cream.

I get it. It happens to me all the time.

So I have some go-to's that I use just for those occasions.

I'll talk you through each one, step by step, so you can create your own

Each of my 5 Strategies is easy to use, quick to implement, and will kick your ass.

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Looking for my Workout Log that I mentioned in the episode? Click below!

https://bit.ly/Z60WorkoutLog

In this week’s episode I’m breaking down 10 quick hacks you can use to instantly skyrocket how you feel about what you’re eating.

Each hack is super simple to do.

So simple, in fact, that you might not even notice how BIG of a change it’s going to make.

Dive in to learn more.

Oh, and make sure you have some to write with. You’ll need it.

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If you’re looking to send over suggestions from the end of the episode, shoot me a message on Instagram @travdalrymple.

I would love to hear from you!

Mixing it up a bit this week!

I hopped on the internet and found the most common weight loss questions I could.

Then answered all of them, laughed at them, or just flat out said they were dumb.

You've definitely asked the last question on the list before!

Dive in to learn more.

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Finish the episode and disagree with me?

Shoot me a message on IG @travdalrymple and let's chat.

We all have a habit that just doesn’t stick.

Working out, eating healthy, passing out at a normal time…

But for some reason, the habit isn’t working.

It’s not your fault!

I break down WHY in today’s episode!

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Need the tracker?

http://bit.ly/Z60Habits101

Time to level up your sleep game!

Today we’re talking about the 7 Sleep Hacks that you can implement TONIGHT!

We’re also talking about what sleeping less than 7 hours per night really does to your body.

(And it’s a bit spooky to be honest)

Need the cheat sheet that I mentioned in the episode?

Click here to head to it: https://bit.ly/Z60SleepGuide

The Nutrition industry is a pain in the ass.

They’re spending billions of dollars a year trying to get you to take another bite of whatever they’re selling.

So let’s simplify it.

I’m gonna break down nutrition into 3 basic questions.

Then you can use those questions to do whatever you want to your body!

Not only that, but I’m going to give you a Nutrition Toolbox that you can use TODAY.

Let’s change your life.

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Made it to the end of the episode and you’re looking for the next steps?

Click the link below.

https://bit.ly/FREE5DayCourseZ60

We all have those habits we wish we didn’t.

But sometimes we forget about the small ones.

It’s the small habits that can add up to become big problems.

In this episode, I breakdown 10 of those small habits and give you the strategies you need to fix them ASAP.

(There’s a massive chance you’re doing #10)

When you finish this episode, I highly recommend you jump back to Episode 5.

It’s breaks down how to create or destroy any habit that you want!

Ever feel overwhelmed when trying to make “healthy” decisions?

Listen, it’s not your fault.

You were taught that it’s “black and white” decision.

It’s way more complex than that.

You never had the right tools for the right times.

Let’s change that.

We’re going to talk through the Two Step System for hacking your way to easy, healthy decisions.

And if you make it to the end of the episode, you’re gonna need this link below.

http://bit.ly/Z60Habits101

So many diets fail each and every day across the world.

The question is… why?

It might not be what you think.

There’s only two components, right?

You, and the diet.

But what if there’s a third lurking in the shadows?

Dive into the episode and I’ll explain everything!

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If you’re looking for the fast-track 5 Day Free Course, click the link below.

https://bit.ly/FREE5DayCourseZ60