Lisa loves all things natural - including her wine! In this episode we dive deep into the additives, preservatives and sugars put into most commercial wines and how they effect you. 

To join Lisa's monthly taste testing Facebook group, click here to send her a message

To purchase natural wines we discuss in this episode, click here

And as always, send any questions, comments, suggestions and concerns to [email protected]

A couple weeks ago Peyton helped me (Kelsy) out with my squat! Even coaches need coaches and this is why! 

If you've ever been told you shouldn't squat, or if you have been told you have a "wonky" squat - give this a listen ;) 

OUR coaches Erin and Jordan invited us onto their podcast, Flow State of Mind to share our training and health philosophies.. and we couldn't be more stoked about it! 

Questions? Comments? Suggestions? Shoot us a message at [email protected]

The scale is only ONE measure of progress.. but it's not everything! With our guest Lifestyle and Health Coach Alex we discuss the ins and outs of the scale and the actual science behind why you shouldn't let that number ruin your day or mood. 

You can find Coach Alex hanging out on instagram @health.coach.al !!

Questions? Comments? Suggestions? Email us at [email protected]

Whenever we write programs for clients - many, many times we get the response of "This is it? This is all I have to do to see results?" 

And the truth of the matter is: the best program and workout routine is the one you can recover from! 

Dr. Nick Trubee, PhD in Exercise Physiology preaches "KISS" constantly - Keep It Simple Stupid!! We ALL have the tendency to overcomplicate exercise and fitness... 

So don't take it from us! Give Dr. Trubee a listen and learn how little you actually need to see results!

Find him on instagram @dr.nicktrubee or on his website Trubee Health . 

Questions? Comments? Concerns? Email us at [email protected] !

There's a fine line between "delayed gratification" and "food as reward" - where is the line? And how do we know if we've crossed it? 

We are by NO means psychology experts BUT the ability to delay gratification has been researched as one of the most predictable ways to determine success in fitness, business, finance and.. well.. LIFE!

To find Leslie and talk to her more about her upcoming bloating challenge - you can find her on instagram @Lesliekutcha

Like, tag, follow us on IG @whiskey.wine.and.spine_podcast and any questions or topic suggestions can be directed to [email protected] 

Thanks y'all. Happy Listening! 

How often should you start a new program? How different should each program look? What about nutrition? 

The number one mistake we see a lot of people who workout make is that they make EXTREME changes 

Questions? Comments? Concerns? Topic Suggestions? Email us at [email protected] 

::GIRL TALK::

All things pelvic floor, birthing babies and yes.. my favorite topic.. tinkling!

Ladies looking to have kiddos in the next 1-3 years, current moms and anyone who coaches or treats moms.. LISTEN UP!

Bonus:: as a thanks for tuning in.. here is a link for my 5-FREE Tinkle Tips! Share with a mom-friend who you know how tinkling issues ;) 

Is pain even real? 

We had the privilege of reconnecting with our TCC professor Dr. Todd Riddle for this episode!!

In this episode we took a DEEP DIVE into pain psychology - answering the questions: what is pain? why do we have pain? and even pain responses to hormonal fluctuations.. some crazy stuff.

If you have questions for Dr. Riddle you can reach him at [email protected]

And as always.... if you have questions, comments or concerns regarding our podcast you can reach us at [email protected] - and be sure to follow us on Instagram @whiskey.wine.and.spine_podcast 

Weee'rreee back!

It's been a bit since we recorded...

But we're back in the swing of things 

And this week we're reviewing the accuracy of fitness trackers

The most accurate device? 

Not what you'd expect!