Whiskey Wine and Spine

Should you try to reenact your sport in the gym? If you're a quarterback... Is throwing a 10-20lb dumbbell the same way you throw a football beneficial? Is more movement or less movement functional?I dive into the do's and don'ts

Part 1 of 2 - Dr. Vickers and Hayden aren't playing games anymore... They go over 6 reasons why you're failing, why you aren't where you want to be and ultimately what you actually need to do to be successful.

Dr. Vickers speaks up about his week in the hospital and the importance of understanding people with "Silent" or "invisible" illnesses.

🏋🏻𝗜𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘄𝗲 𝗱𝗶𝘃𝗲 𝗶𝗻𝘁𝗼 𝗗𝗿. 𝗩𝗶𝗰𝗸𝗲𝗿𝘀’ 𝗺𝗶𝗻𝗱...⁣ ⭐️𝘏𝘰𝘸 𝘩𝘦 𝘤𝘰𝘢𝘤𝘩𝘦𝘴⁣ ⭐️𝘏𝘰𝘸 𝘩𝘦 𝘷𝘪𝘦𝘸𝘴 𝘧𝘪𝘵𝘯𝘦𝘴𝘴⁣ ⭐️𝘞𝘩𝘦𝘳𝘦 𝘩𝘦 𝘵𝘩𝘪𝘯𝘬𝘴 𝘤𝘰𝘢𝘤𝘩𝘦𝘴 𝘤𝘢𝘯 𝘥𝘰 𝘣𝘦𝘵𝘵𝘦𝘳⁣ ⭐️𝘈𝘯𝘥 𝘩𝘰𝘸 𝘠𝘖𝘜 𝘤𝘢𝘯 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘴𝘰 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘴𝘶𝘤𝘤𝘦𝘴𝘴𝘧𝘶𝘭𝘭𝘺 r𝘦𝘢𝘤𝘩 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴

Do we ever really achieve "balance"?  Kelsy and Carla discuss balance in all senses of the word: work / life / family / personal health goals.. The combinations are truly endless!

Carla is a farmers wife, mom of 6, owner of Power Fitness Online and the host of The Carla Rand Show.  She is a music and English teacher but her favorite thing is connecting with people and helping them live healthy lives in all areas: physically, mentally, emotionally and spiritually. You can connect with her on Facebook by clicking here! 

Chris is an online fitness coach and host of The ITS ALL DAY podcast. His  podcast about fitness, nutrition and the mentality behind what it takes to be great.

In this episode we cover “the attaboy” and the importance of recognition. We also take a deep-dive into the differences in motivation tactics for team sports vs. individual sports. What are the pros and cons of team-based sports vs. individual sports and those who workout solo? 

You can find Chris's podcast here:  ITS ALL DAY AND he's offered to share his Core 4 FREE calendar with y'all to help create the absolute best version of yourself from body, being, balance and business! You can find that here :) 

Small hinges swing big doors. In this episode we discuss sleep, water and movement as overlooked key players in hormonal health. Is you or your client's fat loss stalling because of "hormonal issue" or is there an underlying "calories in calories out" issue at play? 

Luckily we had our good friend coach Lacy Healy to weigh in on the topic. Lacy has over ten years of experience in coaching clients through lifestyle changes to optimize their hormonal health... yes, she made us cry on this podcast. If you'd like to know more about Lacy you can find her on Instagram as @mycoachlacy and you can access her recent hour-long stress seminar here. 

Questions? Comments? Suggestions? You can shoot us an email at [email protected]

But where do you get your protein from...?

Did the title of this episode sound like an oxymoron to you? That's okay - it's a common misconception. Vegans CAN build muscle.. and they're actually pretty dang good at it. Our friend and guest Jenn Wall is a health coach, dietetics student and vegan and she talks all things plant-based... including busting the myth that vegans can't build muscle.

If incorporating more plant based proteins into your diet is something you're interested in, go ahead and check out her plant-protein list here. To check out what else Jenn is up to, or to reach her directly, click here. 

Comments? Questions? Suggestions? Concerns? Email us directly at [email protected] :)