Where do we even begin? 

With a Masters Degree in Applied Positive Psychology, Coach Darlene brings a WHOLE new light to the health and fitness industry.

Covering diet culture, fitness misconceptions and the latest research on WHY working out benefits not only your body... but also your brain! 

You can find more about Coach Darlene on her  website darlene.coach

Some of you already know about Peyton's past

But for those of you who don't - we did a deep dive for this episode

Let this serve as an example that we ALL have demons

We ALL have pasts

We ALL have a million reasons why we CAN'T do something

We both came out of recording this episode with a deeper appreciation for our health from a mental and physical standpoint...

And we hope you do too 

Ok, y'all hear us talk about it allllll the time - but what actually is it? 

A lot of people think it's another "quick fix" or "fad" 

But it is so so so much more than that

Covering the what, who and how in one episode!

As always, send questions, comments and concerns to [email protected] ! 

About 80% of the people we polled voted that 2020 was a year of reflection and clarity

2020 was absolutely a year of clarity for us... 

LOTS of clear vision...

Surrounding ourselves with the right people...

And FORWARD motion. 

Despite its obstacles, what did 2020 do for you?? 

Getting to the root of fitness industry pitfalls with Dr. Tom Teter. 

We learned SO MUCH from this conversation!

With Dr. Teter we discuss how to maximize your fitness and minimize your injury risk. 

HINT: Sometimes more is less. 

In this week's episode of Whiskey Wine and Spine.. 

We dive into fast results. 

...because that seems to be what everyone wants!

From a health and fitness perspective and a medical perspective..

We all want to be OUT of pain and in the BEST shape possible. 

So we're covering everything from keto diets, cortisone shots and marketing pitfalls!

TONY - injury recovery, 3-year goals and why certifications are bullshit

Who's the first person we go to when we need help in the gym? 

Yup, Kelsy's dad Tony. 

So, we brought him on our podcast to share his knowledge with you :) 

If you have comments, questions or suggestions, email [email protected] !

Mind monsters are the negative little thought gremlins that hold you back. 

EVERYONE has mind monsters - including Peyton and I! We are NOT immune!

So we have come up with 4 steps to overcome YOUR mind monsters. 

As always, send any comments, questions or concerns to [email protected] :) 

Yes, men have pelvic floors! 

Everyone does!

Traditionally we think of the pelvic floor as a "female" problem, but men can have issues too. 

Learn more about what the pelvic floor IS and WHY it's important to male health. 

Circling back to what we are hoping is the end of quarantine fitness!

With gyms opening back up we want to make sure you are HEALTHY and SAFE and INJURY FREE. 

What to do and more importantly what NOT to do in the gym these next few weeks as more and more states open up. 

As always, send comments, suggestions and concerns to [email protected] !