White Coats

In this episode, the girls break down myths revolving around mental health. They really shine a light on prevalent myths and misconceptions people believe about mental health. In this episode, you will learn the percentage of people who struggle with mental health, what type of people go to therapy, and statistics revolving around men who struggle with eating disorders. If you have preconceptions about mental health or are interested in learning more about it, you definitely do not want to miss this epode!

In this week’s episode, Arielle and Lauren break down myths about healthcare careers. They talk about how you can become a doctor even as an English major and many other careers in medicine besides physicians. Some require half the time it takes to become a medical doctor. Did you know that you are not done learning even after medical school? To bust the myths you thought were true, listen to this episode.

Welcome to the first episode of season 6! In this episode, the girls bust 4 different fitness myths. Arielle and Lauren talk about myths pertaining to soreness after working out and targeting fat loss. They also break down the myth about walking 10,000 steps a day and stretching before you work out. If you are interested in fitness, you definitely do not want to miss this episode!

In the last episode of season 5, Arielle and Lauren recap Good or Bad. They go through each episode of the season: macros, calories, diets, exercise, mental health treatments, and natural remedies. The girls discuss the best and the worst of each topic and address mental health concerns relating to diet and exercise. By the end of the episode, they come to the realization that ironically nothing is 100% good or bad.

In this episode, the girls talk about natural treatments. They break down chiropractic treatment, acupuncture, physical therapy, supplements, and orthosis devices. Who performs this treatment? Who receives them? And do they really work? Lauren and Arielle break down the benefits, goals, and specifics of these treatments. If you are interested in learning more about natural medicine or just want to learn something new, you do not want to miss out on this episode!

In season 5 episode 5, Arielle and Lauren talk all about mental health treatment. Do you know the difference between CBT and DBT? The girls talk all about different types of therapy and medication. They also discuss ways to improve mental health like mindfulness and journaling. They share their opinions on the different mental illness treatments. Whether you are struggling with your mental health or you just want to be more introspective, listen to this episode!

In season 5 episode 4, the girls break down exercise, different types, and their benefits. Lauren and Arielle compare endurance, weight training, and their favorite: sports! They discuss the sports they play and the benefits of being on a team sport. Whether you exercise regularly or are just interested in getting started, this episode will get you on the right track to a healthy, active lifestyle!

In season 5, episode 3 Lauren and Arielle talk about diets. Have you heard of Whole30 or the Mediterranean diet? If not or you just want to learn more, listen to this episode! Since this season is called “Good or Bad?” the girls also debate, is dieting good or bad? When is it necessary? The girls also break down the health effects of dieting in addition to weight loss.

In season 5 episode 2, the girls break down a very interesting topic: calories! What are calories? Why are they important? Should we count them? And do we really need them? All these and more are discussed in this episode. Tune in to this and all upcoming episodes in this season for more interesting “Good or Bad” topics!

Introducing, season 5: Good or Bad? This season Arielle and Lauren are going to cover all kinds of topics relating to health and wellness. We are going to debate if they are good or bad, beneficial for our health, and if we should keep track of them. This episode is all about the three main macronutrients, and one you did not know was classified as a macro. The girls cover the benefits of each, how they are processed, and where to find each. Listen to this episode for a comprehensive dive into the world of balanced diets and macronutrients.