White Coats

Season 3 episode 5 is all about social wellness and its effect on your medical and mental health. Lauren and Arielle talk about the signs of both healthy and toxic relationships in this episode. They also differentiate between romantic and platonic relationships. Did you know that abusive and toxic relationships are two very different things? The girls break down the difference and how to better those negative relationships. Lauren and Arielle also talk about the best way to communicate and confront someone both online and in person. This episode will teach you so much about how to be successful in your social life and make you a more fulfilled individual. 

In season 3 episode 4, Arielle and Lauren break down exercise, the 3rd pillar of wellness. They talk about the fundamentals: types of exercise, recommended duration, and its effects on different diseases. Furthermore, they discuss how to create an exercise plan, maintain it, and how exercise plays a role in both your medical and mental health. Whether you are an exercise fanatic or are trying it out for the first time, this episode will help you achieve your fitness goals!

In season 3 episode 3, Arielle and Lauren break down the third pillar of wellness: sleep. Wondering how much sleep you need or why sleep is important? This episode will answer all of those questions. We talk about sleep disorders and their treatments as well as some shocking facts about sleep. Arielle and Lauren also talk about the effects of genetics, your phone, and your nutrition on sleep. At the end of the episode, we also provide some great tips to help you get high-quality sleep.

Season 3 is all about health and wellness. In this episode, Lauren and Arielle break down the basics: definitions of each, the different approaches to the fields, and how to achieve wellness. You have probably heard of health and wellness and use them interchangeably but they are actually very different. Listen to this episode if you want to learn to be both happy and healthy!

In the last episode of season 2, Lauren and Arielle wrap up by discussing the overlaps of their favorite fields: dentistry and psychiatry. They talk about the ins and outs of dental care in psychiatric facilities, as well as the importance of establishing a strong relationship between a patient and their healthcare team. Furthermore, Arielle and Lauren discuss how different mental illnesses and psychoactive medications play a role in your oral health.

We often hear about TMJ or that people suffer from it, but a lot of us don't know exactly what it is. This episode is all about TMJ. What is TMJ, what causes it, and what are the symptoms? Lauren and Arielle take it one step further and discuss how this affects both your dental and medical health. If you have TMJ, jaw pain, or are simply curious about it, this episode is definitely for you.

In episode 3 of season 2, Lauren and Arielle talk about types of teeth, positioning of the teeth, and occlusions. They dive deeper into the medical effects of malocclusions and crooked teeth. This episode will give you the basics on how your teeth are arranged and why your jaw is positioned the way it is. Listen for some great insight into what is going on inside your mouth.

In season two episodes two, we talked about something that applies to everyone: how to keep up with your oral hygiene. Arielle and Lauren discuss the best products to use, misconceptions about your oral health, and what can happen if you don’t brush and floss. If you care about your oral health and want to make sure sure you are doing all the right things, this is the episode for you!

In the first episode of the second season, we address a very important topic: how your oral hygiene contributes to your medical health. Lauren and Arielle discuss how to maintain your oral health, diseases of the mouth, and symptoms of oral problems to give you a well-rounded breakdown of the imperativeness of oral hygiene. Whether you want to become a doctor/dentist or not, this episode will teach you so much about how your dental and medical health overlap, and why it is so important to maintain.