Who Am I?

By jenny

Self-knowledge can be the key to greater understanding and wellbeing. In this series of podcasts I’ll help you to increase your self-awareness and start to reflect on what is important to you. Over

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FAQs about Who Am I?:

How many episodes does Who Am I? have?

The podcast currently has 14 episodes available.

Who Am I? episodes:

March 21, 2025 Thoughts & Beliefs : Who Do I Want to Be? Stage 2 : 3 of 5
Thoughts & Beliefs
By examining your thinking patterns and the beliefs that underlie these, you can challenge unhelpful thinking and replace this with more helpful ways of responding to events.
More ideas at Jenny Oyston - Home (weebly.com)
This podcast is based on the book Who Am I ? published by partnership publishing
Building Blocks For Becoming Your Best Future Self
Contact [email protected] to order
Book and Kindle version available from Amazon

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7min
March 21, 2025 Behaviour : Who Do I Want to Be? Stage 2 : 4 of 5
Behaviour
We look at ways of behaving more assertively in a range of situations including dealing with conflict, saying no and handling criticism.
More ideas at Jenny Oyston - Home (weebly.com)
This podcast is based on the book Who Am I ? published by partnership publishing
Building Blocks For Becoming Your Best Future Self
Contact [email protected] to order
Book and Kindle version available from Amazon
...more
10min
March 21, 2025 Emotions : Who Do I Want to Be? Stage 2 : 5 of 5
Emotions
Managing and regulating your emotions can lead to a calmer, more relaxed way of living. We explore various strategies that help with emotional regulation.
More ideas at Jenny Oyston - Home (weebly.com)
This podcast is based on the book Who Am I ? published by partnership publishing
Building Blocks For Becoming Your Best Future Self
Contact [email protected] to order
Book and Kindle version available from Amazon
...more
8min
March 21, 2025 How Do I Get There? Stage 3 - podcast 1 of 1
Getting There
When it comes to actually making changes, people sometimes like to work towards clear goals. Others take a more flexible approach. We look at how either of these approaches can enable you to put in place some realistic and positive changes to your life. Finally, I offer some tips about how to begin and maintain these changes.
More ideas at Jenny Oyston - Home (weebly.com)
This podcast is based on the book Who Am I ? Building Blocks For Becoming Your Best Future Self
published by partnership publishing
Visit [email protected] to order
Book and Kindle version available from Amazon
...more
8min

FAQs about Who Am I?:

How many episodes does Who Am I? have?

The podcast currently has 14 episodes available.