Everyone feels a bit anxious every now and then. Presenting at work, performing well in school, big life changes, can all make us nervous or excited. But why do humans even have anxiety? How can we best manage it? And when is anxiety severe enough you should speak to a professional? Scott Langenecker, PhD, is back to answer all the guys' questions about anxiety.

Did you know a kidney stone is more painful than childbirth and the amputation of a finger? Troy has seen the pain first hand in the ER. Urologist John Smith, MD, is back to explain what causes kidney stones, how they’re treated and - most importantly - four ways to prevent a stone from forming.

There are plenty of ads promising quick, convenient meals that give you all the nutrition you need. Is there something to these new food replacement options? Or is it just a repackaging of the old shakes from the 90s? Mitch has been eating Huel® and has questions for nutritionist Thunder Jalili, Ph.D. about the “World’s No. 1 Complete Food.” His answers may surprise you.

In Episode 105, Scot and Mitch shared their struggles with body fat and discussed new strategies to help them lose weight. How are the guys doing on their journey to get back into shape one month later?

On today’s sideshow, Scot finds out “sedentary” means more than just sitting around. Mitch shares what’s behind his rapid twenty-pound weight loss. And Troy has a solution for how to run marathons with his soon-to-be newborn.

Pickleball is one of the fastest growing sports in the nation, combining tennis, ping pong, and badminton - making it a great way to get active. So Scot and Mitch decided they should see what all the buzz is about. Chris Gee, MD is back to play and let us know how to prevent getting hurt, while sports medicine specialist and pickleball fan Dwayne, D'Souza, MD teaches them the rules.

Being a new father can be pretty intimidating, even for an ER doctor like Dr. Madsen. As a guy, what are you to do during the pregnancy? During delivery? And beyond? Women's specialist Dr. Kirtly Jones talks to Troy and the guys about what men can do to be supportive partners during pregnancy and how to take the best first steps into fatherhood.

To hear more from Dr. Jones, listen to her podcast The 7 Domains of Women's Health.

We’ve all felt sad or “off” at one time or another, but when that feeling lasts for a long time or starts to interfere with your life, it could be depression. Mental health specialist Scott Langenecker, PhD, talks to the guys about what depression is, why it happens, and some strategies on how to get back to living your best life.

Your body is host to trillions of bacteria, funguses, viruses, and other microorganisms, creating an ecosystem that may impact many aspects of your health from metabolism to hormone regulation to mental health. John Pohl, MD, is back to tell the guys what the research shows about these tiny organisms in your gut and how you can foster a healthy microbiome.

Despite years of healthy living that is downright enviable, listener Robb recently had a life-threatening "turning point" that has left him with a new appreciation for his health. Hear one man's experience with a heart attack and the change in attitude it's inspired in his own life.

Scot is feeling fat so he put out a call to the Who Cares guys for help. After months of finishing up a stressful master's program - and a few more beers and Reese's peanut butter cups - he's putting together a plan to lose the extra pounds. Thunder Jalili joins the guys in discussing the most effective strategies for weight loss and common mistakes people make.