Nutritious eating can be a challenge. The WCAMH guys share what has worked for them to eat healthier more often.

Men don't have many birth control options, but that is changing. Dr. David Turok talks about a new male contraceptive gel currently in clinical trial, how it works, and possible side effects. Interested in participating? Listen to learn more.

Spit to know which way to dig when trapped in an avalanche. Get into a sleeping bag naked to warm someone with hypothermia. Eating snow will make you more dehydrated. Mountain medicine specialist Dr. Graham BZ separates myth from fact. Plus, you'll learn that getting trapped in an avalanche is terrifying.

The concept seems simple. Commit to seven rules for 50 days and become a different person by the end of it. The #Project50Challenge has been going viral on social media, and producer Mitch has decided he’s going to give it a go. The Who Cares guys how the seven rules could be a framework for The Core 4 and whether or not it sounds a bit too ambitious.

Read the rules of Project 50 and consider joining as Mitch tries out the challenge.

We’ve said it before: most New Year’s resolutions fail. Instead of making the same goals, we make every January, this year the guys are trying something a little different - writing letters to their future selves. To join the practice and write a letter to yourself, visit: https://www.futureme.org.

Looking for a gift for that someone who wants to be healthier - but not interested in supplements and bodybuilding? TheWho Cares Guys share nine ideas for non-intimidating, budget-friendly, life-improving gifts for that person in your life looking to be just a bit more health conscientious.

Winter driving can be dangerous—especially in the isolated highways in the western states. If you were to break down in the middle of nowhere in freezing temperatures, could you survive? Mountain medicine specialist, Dr. Graham BZ shares what he has in his trunk to keep safe and warm in the worst case scenario.

After six years of running and COVID deferring the event, Troy was finally able to achieve his goal of running in the Boston Marathon. He shares his experience at the event, his changing relationship with fitness goals, and what's next in his health journey.

In a previous episode, Troy and Mitch both described their debilitating headaches and learned that there are treatments available to get relief. Headache specialist Dr. Karly Pippitt is back to check in and see if the guys have found relief for their migraines.

Learn how the U.S. Olympic weightlifting team used a sleep performance director to optimize performance and his tips about getting better sleep.