Life fundamentally changes the day a man becomes a father. Two months ago, Troy became a dad, and we wanted to check in and see how he is doing. Troy shares observations and thoughts about fatherhood, how it’s impacting his Core 4 (nutrition, activity, emotional health, and sleep), and his strategies for managing health during a new chapter of his life.

121: Fatherhood, The Core 4, and More

They say men don't care about their health. We disagree. Men's health is often overlooked or simplified. It can sometimes feel like a chore or something we’d rather not talk about. But men's health doesn't have to be complicated. This podcast is here to break it down in a way that's simple, relatable, and—most importantly—doable. It's about taking control of your health without letting it take over your life. Hosted by The Scope producers Scot Singpiel and Mitch Sears—two regular guys trying to stay healthy without losing their sanity—this podcast is all about keeping things real. Join the conversation, laugh along the way, and pick up some tips to help you take charge of your health, one step at a time.

Share 121: Fatherhood, The Core 4, and More

Sign up to save your podcasts

121: Fatherhood, The Core 4, and More

121: Fatherhood, The Core 4, and More

More shows like Who Cares About Men's Health?

Money Guy Show

Fantasy Focus Football

The Art of Manliness

Freakonomics Radio

99% Invisible

Talking U and Med Student Life

Hidden Brain

Healthy Kids Zone

Up First from NPR

7 Domains of Women's Health

The Scope Radio

Bundle Of Hers

Life Kit

Clinical

ZOE Science & Nutrition

Cooking with the U of U Health Crew