WHO I AM | Strong Mind, Balance & Bold Moves – Guided Meditation Podcast by Jacky

We are born like this, we want to understand. Understand why life is happening the way it is, understand its meaning, its intention, understand where we are headed on this journey. 

But here is the thing: not only is that not our job for most days, but also does it rob you off truly living in the moment. 

And so instead of trying to figure everything out right when it happens, you can choose to lean into the moment, trusting that everything is happening exactly the way it’s supposed to. With some distance later, take a look in the rear mirror to understand the connections. 

This is how I have been traveling like for a while now. Because especially when you move a lot, gaining so much input and insights every day, life as you know it can turn upside down easily. 

This meditation compiles insights from my last look into the rear mirror after an almost 1 year long trip. Based on different perspectives, different cultures, challenges, incredibly wise people and my own experience – learn what the 7 roots are, what happens if they are missing  and how you can use them to practice happiness. 

Oh, that’s right, you train happiness & positivity so that it will become unconditional. 

If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky or hop over to the WHO I AM HUB: www.whoiam-world.com, send me a message and I promise, I’ll help you through it. 

Now find a comfortable space and let's begin.

Your day is only as good as you are starting into it. 

Note: Schedule this meditation for right when you have opened your eyes in the morning (and you have not gotten out of bed yet) to experience the full effect. 

Think of those mornings when you’ve woken up in a rush: checking your phone before you’ve even taken a deep breath, grabbing coffee on the go, and running straight into the whirlwind of to-dos. The whole day often feels scattered, reactive, and somehow out of your hands.

Set the tone for everything that may follow after waking up in the morning: In this guided meditation, you’ll create space for clarity, focus, and calm intention. By consciously choosing how you start your day, you step into control instead of running on autopilot. This practice helps you ground yourself, center your mind, and cultivate the energy you want to carry forward.

This shift — small but powerful — changes the way you respond to challenges, the clarity of your decisions, and even the way you connect with others.

If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky or hop over to the WHO I AM HUB: www.whoiam-world.com, send me a message and I promise, I’ll help you through it. 

Prepare your headphones next to your bed so that you can grab them in the morning and dive right into it.

Are you having a hard time seeing the truth? 

Are you reaching your limit of effort and exhaustion every day, busy juggling everything on your (mental) list, being the perfect wife, mom, manager, daughter, but feeling far from perfect. 

You look around, you best friend just built her own house, your brother is always on travels to experience stunning places you can only dream of seeing his photos on WhatsApp, and your ex-colleague just quit his job after founding his own business. 

Now you are here, talking to that voice that’s silently asking: “And yo, what have you achieved, huh?” You don’t even manage to eat consistently for 2 days in a row, you can’t even keep up with your laundry, you can’t even own 5 minutes to yourself during your day to pause – how are you supposed to go after your dreams and goals. Instead of making progress, day by day, you feel like you are moving further away from them. 

HOLD IT RIGHT THERE MY FRIEND!

Yes, your day might be tight, but I don’t care if you are going to listen to this in the car while picking up your kids from school or on the treadmill or on the toilet for the love of… find a quiet space if you can, BUT EVEN IF THAT’S NOT POSSIBLE, you need to listen to this, especially now. Make is work. 

This episode will gift you with clarity and    about where you are today and help you realize the incredible steps you have taken to become the person that you are today.  But there is more in it for you! You will also gain some useful tips for your future journey. Not some attract, scientifical facts. This is wisdom and knowledge that comes from deep within you, from your own source and is thereby completely tailor-made for your personal GPS.

If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky, send me a message and I promise, I’ll help you through it. 

Now find a comfortable space and let's begin.

Despite we talk so much about Burnout based on overload and pushing through as our reaction to cover up our fear and lack of feminine energy, you need to know that there are times and situations where pushing through is necessary and welcome.

Providing you facts and insights to be able to tell the difference, we are going to start this episode off as a conversation, but don’t you worry. In the second part there is a short meditation also waiting for you to help you check in with yourself and bring these insights into action! 

If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky, send me a message and I promise, I’ll help you through it. 

Now find a comfortable space and let's begin.

We often treat reinvention as something dramatic or suspicious—like changing careers, moving cities, or rewriting our story means we’ve failed at the “old version” of ourselves.

But what if reinvention isn’t the exception?
What if it’s the rule?

In this meditation, I’ll guide you through a journey of exploring the many “selves” you’ve already been, and meeting the version that is quietly waiting to emerge.
We’ll look at why reinvention feels heavy, how to release the weight of expectations, and how to see change as your most natural rhythm.

It’s about curiosity, about peeling away old wallpaper, about choosing which tracks of your life you want to step onto next.

If you’ve ever felt guilty, restless, or uncertain about shifting directions—this meditation is for you.

Tune in, close your eyes, and give yourself permission to evolve.

If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky, send me a message and I promise, I’ll help you through it. 

Now find a comfortable space and let's begin.

Human lives start with our first breath and ends with our last. What happens in between sometimes feels like a miracle, although it surely is not just a coincidence. Your breath can be as automatic as an electronic light sensor – or much more intentional and deliberate. 

Our breath is our life force energy. No matter what we do, up until our very last breath, it will never leave our side, it will never be mad at us for not paying enough attention to it, stressing it, holding it… your breath carries you at all times. What we do not know (or seem to ignore) is that we are literally carrying a super power within us, a super power we have lost the instruction manual for, before even having read it. Without precise data at hand, I feel safe to say that 98% of our popularity is wasting their breath and its healing power, its ability to speak to and for us. 

No more! 

Today you will be introduced (again). This short Breathwork class is meant give you an idea of what breathing consciously feels like, how your body sensations change while breathing intentionally and give you a little taste test to assess whether this kind of practice should become part of your future mindfulness portfolio. 

As always, I am here to guide you through the whole process. And I am honored to share this wonderful medicine with you. 

If you are in Berlin, I’d love to invite you to join one of my live classes at O·YOGA Studio or reach out for a private Breathwork session. Like Yoga, Breathwork is starting to spread all over the planet like wildfire. Take a moment to research on nearby classes that are most accessible and allow yourself this unique experience. 

If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky, send me a message and I promise, I’ll help you through it. 

Now find a comfortable space and let's begin.

After my own first session, I was shocked about the result, its effect on my mood, my body sensations, my presence and thoughts. From feeling heavy, loaded like a full cup and overwhelmed by my thought patterns to being calm, peaceful and instantly happier. That very night, I slept so much better than I had in months. And that was just a 25 minute session. What a blissful state.

We repeated the sessions and what can I say, the effect returned again, and again, adding up on the previous ones rather than replace them. 

Stimulating your frontal cortex affecting your memory and concentration Yoga Nidra became my hero from that moment on. I was in the midst of my Yoga Teacher Training, a highly demanding education both physically and mentally. 

Going back to my job later on, I almost got addicted to Yoga Nidra as it literally helped me put every piece into order, so I was able to see with better clarity. Decreasing activity in the Amygdala, I was able to decrease fear, stress and anxiety – symptoms you find yourself confronted with easily being in a role of high responsibility level, which I was as a leader. 

Now, if you need more calm and peace in your life, this session if tailor made for you. One last fun fact I am sure will kickstart you hit play: The practice can increase the release of neurotransmitters like serotonin – and this my friend, is your key to true happiness.

If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky, send me a message and I promise, I’ll help you through it. 

Now find a comfortable space and let's begin.

Your outside world has taken control over your life. By now, you have reached a point where all you can do, is react, trying to juggle and keep it all together. 

From a rather subtle to an unbearable pressure expanding over your chest, shoulders, stomach. The urge to breathe deeply and light-heartedly while your throat feels like being strangled. Trying to get it all right when increasingly nothing works out the way you anticipated. Heaviness is spreading through your body, in your feet, your head, you heart.... like all you want to do is scream!

In this episode, we’re exploring a mindset shift so unconventional, it can feel like stepping into another dimension. What if… everything you experience—your successes, your struggles, your fears, and even the roles you play—wasn’t as solid or serious as it seems?

What if life itself is an illusion?

Not in a way that dismisses your experiences, but in a way that softens them. When we loosen our grip on the idea that everything is fixed, heavy, and “real,” we create space. Space to breathe, to play, to let go of the pressure to have it all figured out.

Today, I’ll guide you through a meditation that gently lifts the weight of expectation. We’ll explore the possibility that life is more like a dream—a fleeting, ever-changing flow. From this perspective, there’s nothing to prove, nothing to hold onto, and nothing to fear.

So, find a comfortable place to rest, close your eyes, and allow yourself to release the seriousness of it all. Let’s step together into the lightness of illusion.

If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky, send me a message and I promise, I’ll help you through it. 

Our Grande Finale of this meditation Special is going to unite everything, put all the dimensions into their place and leave you with a sensation of complete bliss and wholeness. It integrates all aspects of 8 episodes of TAKE 5 with its individuals topics. 

Save and download your favorites, the ones you feel still need a bit of work and repetition – yes, that’s what it’s all about. Regular practice and repetition of habits that help you heal. 

Let me tell you: It is not the big, glorious gestures that make the biggest change (or any change at all for that matter), it really is the smallest of actions, performed consistently, seamlessly, hidden in the dark, that will lead to making you shine the brightest. Nothing fancy about it as you start – but so damn powerful in the long-term. Trust the process my friend!

Thank you so much for being here and honoring your energy, your journey, your light by pressing play again and again, not to impress anyone (including me), but to be your brightest, most peaceful and powerful self.  

If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky, send me a message and I promise, I’ll help you through it. 

Now find a comfortable space and let's begin.

Sometimes all it takes is a strong companion to step on the other side. In today’s episode of TAKE 5 we’ll introduce two friendly strangers: Curiosity and Fear.

What they don’t know yet is that soon, they will be best friends in your life. Heck, what a bright new chapter!

Use this, to transform your mindset ‘round and about your fears. All it takes is 5 minutes as we efficiently work on new healthy habits, thoughts and self-beliefs.

This is the last week of our TAKE 5 special. If you have missed the prior episodes, go back and find all episodes based on the TAKE 5 cover title. Short and effective for you to finally get into a consistent mediation routine you have wanted to establish for so long.

If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky, send me a message and I promise, I’ll help you through it. 

Now find a comfortable space and let's begin.