In this introduction to Therapy & The Soft Life, you’ll hear what this podcast is all about: therapy, mental health, lifestyle, relationships, and the soft life mindset. This episode is a little more personal as I talk about the struggles, detours, and lessons I’ve learned along the way, from facing imposter syndrome to navigating the ups and downs of grad school and internship. I also share how practices like self-care and embracing the “soft life” mindset have helped me stay grounded while still showing up for others. If you’ve ever wondered how therapists find their “why,” or if you’re someone navigating your own career and life transitions, this episode is for you.