Who You Needed

By Helen Garcia

"Life is a question and how we live it is our answer"

Hi, my name's Helen. As a kid, I struggled with hidden depression and self-harm. I sought therapeutic help and mentorship to overcome the immens... more

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FAQs about Who You Needed:

How many episodes does Who You Needed have?

The podcast currently has 96 episodes available.

Who You Needed episodes:

July 21, 2020 6. Adrianna Cervantes - The Influence of Acceptance
Helen sits down to talk to Adrianna about growing in leadership as a Latina, daughter, and woman in ministry. In this episode, Adrianna unpacks her trauma and healing process. They talk openly about finding worth outside of money and career. Overall, this conversation is grounded in accepting the messiness of life experience. Adrianna's podcast "Oh, Absolutely" is available now... Adri's podcast is about saying 'YES' to Jesus even amidst great fear. --- Send in a voice message: https://anchor.fm/whoyouneeded/message
...more
1h 11min
July 19, 2020 5. On unhealthy narratives
Helen remains open about growing from darkness. She discusses healing from shame as a means to destigmatize mental-illness. --- Send in a voice message: https://anchor.fm/whoyouneeded/message
...more
15min
July 16, 2020 4. Embrace Failure
seriously, how do we deal with failure? How do we re-Write? Helen talks about failing classes, bouncing back --- Send in a voice message: https://anchor.fm/whoyouneeded/message
...more
15min
July 15, 2020 2. Joanna O'Connor - 'Convos Shmonvos'
Helen sits down to talk to her BFF Joanna (aka JoJo) about what they were like at 10 years old, living in different countries, and how important authenticity is to faith. Joanna talks openly about the impact her childhood had on her relationships and why it's important to go to counseling. Later, they unpack the beauty of having healing conversations and rea-defining what it means to be "successful" --- Send in a voice message: https://anchor.fm/whoyouneeded/message
...more
1h 10min
July 13, 2020 Advice about living a little
Helen talks openly about navigating spaces as a Filipina immigrant in an American school, getting acne in 3rd grade, and getting bullied. She explores how these narratives shaped her. What would she tell her younger self? Tune in to find out :)
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Send in a voice message: https://anchor.fm/whoyouneeded/message
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16min
July 06, 2020 1. Courage - Do it.
Who did you need when you were younger? Helen unpacks her journey to healing and mental health. She jokes about having trouble with her podcast microphone and why it's important to let the little things go. --- Send in a voice message: https://anchor.fm/whoyouneeded/message
...more
7min

FAQs about Who You Needed:

How many episodes does Who You Needed have?

The podcast currently has 96 episodes available.