Whole and Complete

In the finale of the Men & Mental Health Series, Dr. Shante continues her conversation with Harold Burrell, Jr., Harold Perrineau, and Lawrence Gilliard Jr. as they discuss toxic masculinity, how to be a better partner, emotional availability and the high stakes of managing mental health. This is part 3 of a 3 part series.

@drshantesays - Dr. Shanté

@thereallgjr - Lawrence Gilliard, Jr.

@haroldperrineau - Harold Perrineau

In part 2 of this series, Dr. Shante sits down with Lawrence Gilliard, Jr (The Wire, Walking Dead, Power Book 3), Harold Perrineau (The Best Man, Lost, Oz, From) and Harold Burrell, Jr. of the Alera Group for an open discussion about Men & Mental Health, including maladaptive coping mechanisms, social conditioning, and signs to seek help.

This is part 2 of a 3 part series

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Lawrence Gilliard, Jr @thereallgjr, Harold Perrineau @haroldperrineau Harold Burrell @hb_jr

Men have a unique set of societal challenges, and expectations that can make it difficult to navigate themselves and the world. When men struggle in this way, society at large struggles. In this episode, Dr. Shante tackles some of the fallout of men struggling with mental health, including her observations about Kanye West. This is part 1 of a 3 part series.

In the finale of the Break Up Series, Dr. Shante finds expertise from an unlikely source, TikTok. Vernique Esther (LMSW), a relationship trauma therapist and content creator delivers powerful insights about why we end up in fruitless relationships, situationships, and how popular culture impacts our dating choices.

Follow Vernique @verniqueesther

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In Part 2 of the Break Up series, Dr. Shante shifts the focus to how to process difficult emotions, understanding your relationship needs and recommends three books that can help listeners heal from a painful breakup.

Books referenced:

Attached by Amir Levine, Calling in the One by Katherine Woodward Thomas, & A Return to Love by Marianne Williamson

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In Season 3, Dr. Shante ended "The Dating Series" by declaring she was happily coupled. That is no longer the case. Season 4 kicks off with a transparent and sobering reflection on what she's learned about herself, attachment, and the dangers of ego. This is Part 1 of a 3 part series.

You can follow Dr. Shante on Twitter and Instagram @drshantesays

In the final episode of Season 3, Dr. Shante takes on a topic near and dear to her heart: personal transformation. In this episode, she walks through the mindset, process, and practical steps to bring about lasting change in your life.

Scriptures referenced Ezekiel 37:1-14; Romans 12:2

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Psalms 139:2

You want love? You want success? You want financial abundance? Healthy friendships? A Trimmer waistline? Then why do we find ourselves consistently derailing our progress. On Part 1 of the Self Sabotage Series, Dr. Shante explains how the work of Dr. Gay Hendricks (The Big Leap) keeps so many of us from pushing past our limiting beliefs.

Scriptures referenced in this episode

1 John 4:7-10; 18

Romans 8:1

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